35 fish roughy bake Recipes

fresh asparagus spears, trimmed and cut into 1-inch pieces, cod , haddock or orange roughy fillets, chopped onion, butter, divided, all-purpose flour, salt, pepper, milk, shredded cheddar cheese, crushed saltines (about 7 crackers), dried parsley flakes

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, all-purpose flour, milk, shredded cheddar cheese, dijon mustard

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy fillets or 4 (4 oz) catfish fillets

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, dijon mustard

garlic clove, finely chopped, extra virgin olive oil, fish fillets, roasted red peppers, chopped (preroasted, storebought is fine), onion, chopped, black olives (preferably halfed or sliced), salt or 1 pinch pepper, to taste

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, dijon mustard

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar

orange roughy fish fillets, lemon juice, taragon leaves, dried mustard

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

olive oil, chopped garlic, eggplant, chopped into 3/4 inch pieces, zucchini, chopped into 1/2 inch pieces, red bell pepper, chopped into 1/2 inch pieces, onion, chopped, dried oregano, crushed tomatoes, with liquid, red wine vinegar, salt and pepper, orange roughy or 6 (7 oz) sea bass fillets

butter, mushrooms, sliced, cognac or brandy, canned crushed tomatoes with added puree, whipping cream, minced fresh thyme or 1 tsp dried, orange roughy fillets, grated gruyere cheese

butter, mushroom, sliced, cognac or 1/4 cup brandy, canned crushed tomatoes , with added puree, whipping cream, minced fresh thyme or 1 tsp dried thyme, orange roughy fillets, grated gruyere cheese

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted