120 fish fillet light Recipes

fresh fish fillet. the preferred fish for hawaiian sashimi are yellow fin, albacore or big eye tuna., light soy sauce , i use kikkoman but any good quality sauce will do., dry mustard , adjust this to taste and keep in mind that colman s is a hot mustard. the sauce should have a bite but don tsp drown the sashimi in it, just dip 1 edge or corner of each piece., enough thinly sliced napa cabbage or grated daikon radish to cover the plate. regular cabbage will do but napa is milder., pair of chopsticks per person .

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

garlic cloves, finely chopped, chipotle chile in adobo, seeded and finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, lime juice, salt , to taste, skinless red snapper fillets (or other firm , flaky white fish), worcestershire sauce, garlic cloves, finely minced, salt, fresh ground black pepper, all-purpose flour, vegetable oil, for frying (more if necessary), flour tortillas (6 inch size), cucumber, peeled, seeded, and sliced into 1/2 inch thick long strips, arugula leaves, cilantro leaf, oranges , zest of, lime wedge, for serving

haddock fillets or 1 lb white fish fillet (firm), water, salt, potatoes, cubed, peeled, onion, finely chopped, celery, chopped, pepper, freshly ground, milk or 1 cup light cream or 1 cup evaporated, butter

whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)

soybean oil, onion, finely chopped, green onions, finely chopped, fresh red chile pepper, finely chopped, chopped pimento peppers, curry powder, light whipping cream, cod fillets, cut into 1 inch cubes, garlic powder to taste, salt and pepper to taste

salmon fillets, skinless (or ocean trout fillets), light soy sauce, cm gingerroot, very finely shredded, sweet chili sauce, steamed rice, to serve, spring onions , thinly sliced on the diagonal

king arthur unbleached all-purpose flour, divided, baking powder, salt, sugar, egg, lightly beaten, water, lemon juice, divided, perch or walleye fillets, cut into serving-size pieces, oil for frying, lemon wedges, optional

panko, light mayonnaise, eggs, salt, all-purpose flour, cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry

skinless salmon fillets or 1 lb white fish fillet, fresh or frozen, red potatoes, cubed, ground chipotle chile pepper, sugar, salt, mild green chili salsa, lime juice, sliced green onion, snipped fresh cilantro, corn tortillas, warmed, light sour cream, lime wedge (optional)

cod fish fillets, cut into 2-inch pieces (boneless skinless ), mustard seeds, lightly crushed, unsalted butter, shallots, minced, peas, thawed (fresh or frozen ), water, kosher salt & freshly ground black pepper, half-and-half, olive oil, fresh dill, for garnish

margarine, paprika, onion, chopped, water, potatoes, diced, half-and-half cream, cod fillets, cubed, eggs, lightly beaten, shredded muenster cheese, salt to taste

garlic, finely chopped, chipotles in adobo sauce seeds removed, finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, fresh lime juice, salt, skinless red snapper fillets (or other firm , flaky, white fish ), worcestershire sauce, garlic, minced, salt, freshly ground pepper, all-purpose flour, vegetable oil, for frying, flour tortillas, cucumber, peeled , quartered lengthwise, seeded and, arugula leaves, fresh cilantro, zest of 2 oranges, lime wedges, for serving

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

sesame oil, leek, finely sliced, bok choy, finely sliced, plaice fillets, skinned and each fillet cut into 2 pieces lengthways, lime juice, mild chili pepper , seeds removed, finely chopped, light soy sauce, sugar, coriander, chopped (cilantro)

lemon , juice and zest of, only, light olive oil, cod fish fillets, skinned, onion, sliced into thin wedges, fresh spinach, stems trimmed, dried chili pepper flakes, canned chick-peas, rinsed and drained

white fish fillets, finely chopped (any meaty white fish will do), lime juice, strained, carrot, lightly cooked and cut into strips, tomato, peeled and chopped, green onion, chopped, fresh cilantro, chopped, olive oil, white vinegar, salt, pepper, water, mayonnaise, corn chips , for serving, chopped lettuce , for serving