103 firm tofu pasta Recipes

onion, chopped, garlic cloves, minced (to your taste ), extra firm tofu, drained and cubed, no-salt-added whole tomatoes or 6 chopped tomatoes, red wine vinegar, dried basil, salt (optional), low-sodium v8 juice, rotini pasta (any small pasta) or 1 (454 g) box penne (any small pasta)

dried shiitake mushroom, boiling water, firm tofu, salt, lemon juice, canola oil, tahini, sesame oil (can substitute water), onion, finely chopped, button mushrooms, sliced thickly (about 8 oz.), black pepper, paprika, dry red wine, soy sauce, dried thyme or 1/2 tsp minced fresh thyme, dried dill or 1 tbsp minced fresh dill, cooked wide pasta or 3 cups cooked brown rice, fresh parsley, minced

angel hair pasta, cooking oil, sugar, well-marbled beef, sliced very thin, green onions , sliced diagonally into 1-inch sections, chicken broth, soy sauce, dry sherry, firm tofu, cut into 1/4-inch cubes, napa cabbage , cut into 1-inch pieces, mushroom, quartered, spinach, washed and stemmed, garlic cloves, minced

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

head of cabbage, brown rice pasta, extra firm tofu, olive oil, onion, garlic cloves, gluten-free soy sauce (to taste), salt and pepper (to taste)

uncooked lasagna noodles, mozzarella cheese, shredded, ricotta cheese, firm tofu, frozen chopped spinach - thawed, drained and squeezed dry, grated parmesan cheese, pasta sauce

shredded spinach, loosely packed, bean sprouts, rinsed, carrots , cut into matchsticks, scallions, diagonally sliced, snow peas , cut into lengthwise slivers, reduced sodium soy sauce, smooth peanut butter, dry sherry, honey, firm tofu, cut into 1/2-inch cubes, fresh spinach pasta

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, honey, minced peeled fresh ginger, sesame oil, curry powder, crushed red pepper, garlic cloves, minced, firm light tofu, drained, hot cooked spaghetti (about 6 oz uncooked pasta)

fresh basil leaves, reduced-fat firm silken tofu (about 6 oz), grated fresh parmesan cheese, olive oil, fresh lemon juice, black pepper, salt, garlic clove, minced, olive oil, sliced cremini mushrooms, minced shallots, hot cooked penne (about 8 oz uncooked tube-shaped pasta)

your favorite spaghetti sauce, red beans (or your favorite bean), peanut butter (optional, but gives all tomato-based soups and sauces a rich, roasted flavor - be sure to warn people if you serve this to anyone else in case of peanut allergies), rice or pasta (leftover or cook some fresh), extra firm tofu (not silken) - optional, rice or pasta

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

napa cabbage, cored and shredded, carrot , cut into matchsticks, sambal oelek (or other chili paste, to taste), extra firm tofu, soy sauce or 1/2 tsp tamari, water, seasoned rice vinegar, sesame oil, whole wheat pasta such as fettuccine, minced gingerroot, minced garlic, red bell pepper, thinly sliced, cremini mushrooms, sliced, soy sauce (or to taste) or 1 tbsp tamari (or to taste), sesame oil (or to taste)

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper