90 fig oat Recipes
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apple butter, almond milk, pineapple juice, golden syrup and12 Moreapple butter, almond milk, pineapple juice, golden syrup, molasses, vanilla, spelt, flakes, kamut, flakes, oatmeal, oat flour, baking powder, ground flax seeds, dried figs, chopped, whole flax seed, ground pumpkin seeds (i used my coffee grinder), raisins40 min, 16 ingredients
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honey and6 Morehoney, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes15 min, 7 ingredients
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stale bread (any combination of firm breads, i.e. french,... and20 Morestale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)2 hour , 21 ingredients
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rolled oats, flax seed, sesame seeds and14 Morerolled oats, flax seed, sesame seeds, brown sugar (not packed), coconut, raw almonds, unsalted cashews, salt, cinnamon, nutmeg, butter (1 cup canola oil can be used as vegan substitute), honey, sorghum, canola oil, vanilla extract, dried figs, chopped, raisins or 2 cups dried cranberries1 hour 10 min, 17 ingredients
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oil, honey, almond extract (or 1 tsp vanilla extract) and5 Moreoil, honey, almond extract (or 1 tsp vanilla extract), old fashioned oats, wheat germ, almonds, coarsely chopped, natural bran (optional) or 1/4 cup sunflower seeds (optional) or 1/4 cup sesame seeds (optional), raisins or 1/2-1 cup dates or 1/2-1 cup fig, chopped30 min, 8 ingredients
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brown sugar , firmly packed and18 Morebrown sugar , firmly packed, earth balance natural buttery spread, softened, sugar, ener-g egg substitute, warm water, agave nectar (light ), vanilla, sunflower seed butter (or any other nut butter), all-purpose flour, cinnamon, baking soda, salt, flax seeds, ground, puffed brown rice cereal, almonds, slivered (or sliced ), semisweet mini chocolate chips (vegan), rolled oats, dates or 1/2 cup fig, chopped, vegetable oil cooking spray25 min, 19 ingredients
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whole wheat flour, oats, wheat germ, ground flax seed and13 Morewhole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds17 ingredients
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cereal (toasted oat or bran squares or circles, granola) and6 Morecereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon15 min, 7 ingredients
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Nutty Flapjacksrapeseed oil, honey, butter, rolled oats, pumpkin seeds and3 Morerapeseed oil, honey, butter, rolled oats, pumpkin seeds, roasted hazelnuts, roughly chopped, sliced almonds, mixed dried sultanas or 110 g figs or 110 g dates20 min, 8 ingredients
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Homemade Muselixrolled oats (not instant ) and5 Morerolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)6 ingredients
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Healthy Vegan Berry Muffinsground flax seeds, water, whole wheat flour, spelt flour and8 Moreground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )30 min, 12 ingredients
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Gluten Free, Soy Free Mueslirolled oats , gluten free, rolled millet and13 Morerolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen15 min, 15 ingredients
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