136 fiber flour Recipes
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*heavenly* Fiber Muffinshodgson mill multi-grain hot cereal (or enough finely ble... and16 Morehodgson mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup), unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded or finely chopped (about 2 large), apple, peeled and chopped (about 1 large), eggs or 4 egg whites, milk (can be skim, soy, etc.), vegetable oil or 1/4 cup unsweetened applesauce, vanilla, nutmeg, cinnamon, ginger (optional), chopped nuts, your choice (optional), raisins (optional)35 min, 17 ingredients
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Chocolate Fiber Muffins IIwhole wheat flour, unsweetened cocoa powder, baking soda and7 Morewhole wheat flour, unsweetened cocoa powder, baking soda, baking powder, salt, skim milk, egg whites, applesauce or 2 tbsp yogurt, vanilla extract, semi-sweet chocolate chips27 min, 11 ingredients
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Fat Free High Fiber Muffinswheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients
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Pumpkin (High Fiber) Muffinswhole wheat flour, wheatena cereal, dry, baking powder and11 Morewhole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)40 min, 14 ingredients
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High Fiber Powerhouse Muffinsnatural bran, cracked wheat, milk, vegetable oil and14 Morenatural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)40 min, 18 ingredients
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Whole Wheat High Fiber Crepeswhole wheat flour, salt, eggs, beaten, milk and1 Morewhole wheat flour, salt, eggs, beaten, milk, butter, melted30 min, 5 ingredients
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Double-Chocolate Fiber Muffinswhole wheat flour, unsweetened cocoa powder, baking soda and6 Morewhole wheat flour, unsweetened cocoa powder, baking soda, salt, skim milk, applesauce, egg whites, vanilla extract, semi-sweet chocolate chips22 min, 10 ingredients
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High Fiber Low Fat Bran Muffinsunprocessed wheat bran, splenda sugar substitute and10 Moreunprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk25 min, 12 ingredients
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Lemon Poppy Seed High Fiber Barsegg whites, brown sugar , tightly packed, sugar and14 Moreegg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds55 min, 17 ingredients
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Lynda's High Fiber Low Fat Muffinsall-bran cereal, skim milk, brown sugar, eggs, applesauce and5 Moreall-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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High Fiber Chocolate Zucchini Muffinszucchini, shredded, reduced-sugar chocolate cake mix and9 Morezucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips30 min, 11 ingredients
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Granola Chicken Strips (High in Fiber)chicken breasts , cut into strips, breadcrumbs and10 Morechicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice40 min, 12 ingredients
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