144 faux phony Recipes

green lentil , picked-over and rinsed, sweet onion, diced, garlic cloves, minced, bay leaf, water, cashews, olive oil, rice wine vinegar, dried tarragon, salt and pepper

tart apples, carrots, ginger, curry powder, chicken broth (i use faux , you can use real), coconut milk, cilantro, butter or 1 tsp margarine, salt, pepper

red curry paste, greek yogurt, red chili sauce (sriracha), chicken breasts, salt, pepper, extra virgin olive oil, shallots, diced, garlic, minced, jasmine rice, chicken stock, curry powder, turmeric, salt, pepper, flat leaf parsley, finely chopped, greek yogurt, fresh ginger, finely diced

boneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine

turnips (not rutabega), onion, philledelphia cream cheese (onion flavor, 1 whole container), heavy cream, grated cheese, salt, pepper

sweetened condensed milk, chocolate syrup (like hershey s), coconut extract, vanilla extract, eggs, beaten or 8 oz packages egg beaters egg substitute (pasteurized eggs), whiskey (please use a good brand; i use maker s mark or knob creek), heavy whipping cream

dry oatmeal, nonfat cottage cheese, egg whites, sugar (or to taste), cinnamon (optional), nutmeg (optional), vanilla (optional), banana (optional)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

cream cheese, light mayonnaise, garlic clove, finely minced, pepper, dry white wine, green onions, chopped, parmesan cheese, crab or 10 1/2 oz pollock, diced, fresh parsley

cream cheese, albacore tuna in water, mayonnaise, old bay seasoning, garlic, minced, minced onion

butter, melted, green chilies , chopped from a can, onions, finely chopped, garlic salt, pepper, turnips, peeled and cubed, parsley, minced

powdered sugar (confectioners ), crisco shortening, powdered milk, mixed with enough water to make 1 cup, vanilla , clear, salt, butter flavoring , clear, almond extract, creme fraiche (optional), cornstarch

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

frozen broccoli and cauliflower, seriously sharp cheddar cheese, potato, butter, breadcrumbs (optional)

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)