990 fat with and feta Recipes

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

torn spinach, green onions, chopped, olive oil, vinegar, sugar, dry mustard, red apples (sliced or chopped ), reduced-fat feta cheese, crumbled, hard-cooked egg, peeled and crumbled, fresh ground pepper

millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper

sweet potato, peeled, cut into 8 pieces, olive oil, salt, pepper, yellow onion, finely chopped, reduced-fat feta cheese, crumbles, wonton skins, flour

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

all-purpose flour (about 3/4 cup), yellow cornmeal, chilled unsalted butter, cut into small pieces, salt, divided, ice water, jewel box tomatoes or multicolored pear tomatoes, halved lengthwise, freshly ground black pepper, crumbled reduced-fat feta cheese, basil leaves

uncooked bulgur, boiling water, leftover cooked green beans , cut into 1-inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley, chopped fresh mint, sliced red onion, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, kalamata olives, pitted and finely chopped

olive oil, baby pattypan squash, halved (about 18 oz), sliced leek (about 2), salt, freshly ground black pepper, crumbled reduced-fat feta cheese, chopped fresh basil

chicken breast, cracker crumb, store bought, garlic and herb seasoning, olive oil flavored cooking spray, whole wheat spaghetti, reduced-fat feta cheese, diced tomatoes , with basil, garlic and oregano

seedless watermelon, rind removed, cut into thin wedges, fresh mint leaves, red onion, cut into thin wedges, reduced-fat feta cheese, thinly sliced (for australians, clover creek brand recommended), red wine vinegar, olive oil, ouzo, salt , to taste, fresh ground pepper , to taste

ground turkey, reduced-fat feta cheese, eggs, garlic powder (or more ), salt , to taste, pepper , to taste

fresh mint leaves, chopped, watermelon, seeded & diced, very cold, fresh lime juice, extra virgin olive oil, reduced-fat feta cheese, crumbled, black pepper (optional), cayenne pepper (optional), ground habanero chile pepper , for those that like a real kick (optional)

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

garlic clove, minced, cherries or 1 cup grape tomatoes, halved, dried oregano leaves, salt, pepper, frozen medium shrimp, thawed, sliced green onion, crumbled reduced-fat feta cheese

spaghetti, zucchini, trimmed , thinly shredded lengthways, garlic cloves (to taste), reduced-fat feta cheese, crumbled, mint leaf , finely picked, lemon juice, dried rosemary, dried sage, pine nuts, toasted

dried spaghetti, olive oil, red onion, finely chopped, green king prawns, peeled (tails intact), garlic cloves, finely chopped, dry white wine, grated lemon rind, lemon juice, roughly-chopped fresh flat leaf parsley, reduced-fat feta cheese, crumbled, crusty bread, to serve

cubed seedless watermelon, chopped trimmed watercress (about 1 bunch), crumbled reduced-fat feta cheese, sliced red onion, sliced fresh basil, sliced fresh mint, fresh lemon juice, salt

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten