181 fat white sauce rice Recipes

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

carrots, peeled, vegetable oil, divided, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce (such as lee kum kee), salt, red bell pepper strips, snow peas, trimmed, hot cooked linguine (about 1 lb uncooked pasta), chopped fresh cilantro

whole chicken breast, bone-in skin and excess fat removed, chicken stock or 6 cups water, dried lily buds, dried black fungus (cloud ear or tree ear), shiitake mushrooms, soft tofu or 1/2 lb firm tofu, soy sauce, rice or 2 tbsp white vinegar, fresh ground black pepper, salt, eggs, lightly beaten, cornstarch mixed with 2 tbsp water (optional), dark sesame oil, minced scallion (to garnish ), tabasco sauce or hot sesame oil

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

butter (unsalted ), yellow onion (small or chopped ), fresh sage (chopped ), flour, breakfast sausage (i use tenessee pride), vegetarian breakfast sausage patties, eggs (scrambled, fried, made to serving), jasmine rice, half-and-half (fat free), heavy cream, cayenne pepper, salt, lemon juice, tabasco sauce, worcestershire sauce, black pepper

salt and freshly ground black pepper, chinese five-spice powder, rack pork spareribs , trimmed of excess fat, cut in 1/2 through the bone so you have 2-inch length riblets, white sesame seeds, for garnish, cilantro leaves, chopped, for garnish, green onion, thinly sliced, for garnish, low-sodium soy sauce, fresh grapefruit juice, hoisin sauce, ketchup, rice vinegar, fresh red chile, split, garlic cloves, smashed, fresh ginger , cut into 1-inch coins

olive oil, chicken (butterflied see note above, discard any lumps of fat,wash and towel dry, loosen the skin from the fl), kosher salt, fresh cracked pepper (20 turns of), garlic cloves, minced, chili powder, cumin, dried thyme leaves, fennel seed, butter or 1 tbsp oil, white onion, diced, garlic, minced, gingerroot, minced, brown sugar , packed, water, orange , juice and zest of, lemon juice, fresh, rice vinegar, soy sauce, cornstarch, grand marnier or 1 tbsp cold water, orange slice

dried oregano, dried basil, dried rosemary, garlic powder, salt, pepper, paprika, olive oil, divided, chicken thighs, skinned (about 2 1/4 lb), all-purpose flour, low-fat milk, dry white wine, sliced mushrooms, tub-style light cream cheese, hot cooked wild rice, oregano sprigs and cranberries (optional)

boneless skinless chicken breast, cubed, egg white, gluten-free cornstarch, ground black pepper, olive oil, fat-free gluten-free chicken stock, gluten-free ketchup, gluten-free soy sauce, rice wine vinegar, ginger, onion, chopped, red bell pepper, diced, orange bell peppers or 1/2 yellow bell pepper, diced, pineapple chunk, drained

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

jasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped

canned tuna, drained, margarine, white flour or 4 tbsp rice flour, low-fat milk or 4 cups milk, of your choice, red bell pepper , roasted, cored, seeded, bonapetit seasoning (mccormick), white pepper or 1/2 tsp black pepper

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

chopped shallot, garlic clove, boneless skinless chicken breasts, dried spinach fettuccine, chicken stock, fat trimmed off, yellow squash, trimmed and cut into matchsticks, red bell pepper, trimmed and cut into strips, leek, white part only, trimmed and cut into 1-inch half rounds, broccoli florets, chopped mushroom, snipped fresh chives, crushed red pepper flakes, dried thyme, freshly squeezed lime juice, dijon-style mustard, reduced sodium soy sauce, rice wine vinegar, dry white wine, honey, grated fresh ginger

reduced-sodium fat-free chicken broth, cornstarch, sugar, chinese rice wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion, in 1 inch slice, dark sesame oil, fresh cilantro stem (optional)

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked