222 fat taco chicken Recipes

boneless skinless chicken breasts, salsa, reduced-sodium taco seasoning mix, fat-free cream of mushroom soup, reduced-fat sour cream or 1/2 cup fat free sour cream

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

ranch dressing, reduced-fat sour cream, taco seasoning mix, divided, mild chunky salsa, shredded rotisserie chicken, corn tortillas, shredded lettuce, tomato, chopped, green onions, sliced, sliced black olives, avocado - peeled, pitted and diced (optional), shredded colby-monterey jack cheese

boneless skinless chicken breasts, fat-free mayonnaise, skim milk, taco seasoning, favorite flavor of dorito s tortilla chips

onion , chopeed, cooked chicken breasts, shredded, reduced-fat sharp cheddar cheese, shredded, picante sauce, low-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, flour tortillas, green taco sauce

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

boneless skinless chicken breasts, salsa, taco seasoning, low-fat cream of chicken soup, reduced-fat sour cream

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

skinless, boneless chicken breasts , cut into bite-sized pieces, taco seasoning, bottled salsa, shredded reduced-fat cheddar cheese, whole green chiles, drained and thinly sliced, fat-free sour cream, sliced ripe olives

ripe mango, stoned and chopped, cheddar cheese, shredded, reduced-fat sour cream, whole grain rice, rapeseed oil, boneless skinless chicken breasts, chopped into 1in pieces, chicken seasoning, yellow pepper , deseeded and finely chopped, zucchini, finely chopped, clear honey, taco shells

chili powder, salt, ground cumin, onion powder, ground red pepper (optional), boneless skinless chicken breast halves, cut into thin bite size strips, canola oil, loose-pack frozen whole kernel corn, taco shells, shredded lettuce, chopped tomato, shredded low-fat cheddar cheese

frozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce

leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes

bone-in beef short ribs, fat trimmed, kosher salt and freshly ground pepper, canola oil, chicken stock, dried ancho chile peppers, stemmed and seeded, dried new mexico chile peppers, stemmed and seeded, dried cascabel chile peppers, stemmed and seeded, spanish onion, chopped, garlic , smashed, dry red wine, port, thyme, hard corn taco shells, cilantro , queso sauce, pickled red onions and green chile relish, for topping (below)