15 fat spinach chicken enchiladas Recipes

boneless skinless chicken breasts, cooked and shredded, frozen chopped spinach, thawed and drained, chopped onion, tony chasers creole seasoning (use with caution, salty), ground cumin (to taste), garlic powder (to taste), chicken broth or 1/4 cup water, shredded monterey jack and cheddar cheese blend (low fat works fine), mexican crema (found in refrigerated section at walmart between the cottage cheese and cream cheese), corn tortillas

diced sweet onion, garlic cloves, minced, canola oil, chopped fresh baby spinach, chopped green chiles, drained, shredded cooked chicken, less-fat cream cheese, cubed and softened, shredded pepper jack cheese, chopped fresh cilantro, soft taco-size flour tortillas, vegetable cooking spray, tomatillo salsa

olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas

olive oil, sliced chicken, onion, garlic, coriander, chili sauce, black beans, spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

garlic powder, condensed reduced-fat cream of chicken soup, undiluted, carton) fat-free sour cream, chopped green chiles, undrained, chopped onion, jalapeno pepper, seeded and chopped, sliced mushrooms, garlic powder, ground cumin, salt, frozen chopped spinach, thawed and drained, shredded monterey jack cheese, divided, corn tortillas, chopped seeded plum tomato, chopped green onion tops

fajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded

poblano chiles, vertically sliced onions, divided, shredded cooked boneless skinless chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onion, ground cumin, garlic cloves, minced, all-purpose flour, reduced-sodium fat-free chicken broth, chopped fresh cilantro, cream cheese (about 1/3 cup), salt, corn tortillas or 4 (8 inch) flour tortillas

flour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese

chicken breasts, baby spinach leaves (fresh ), red onion (diced ), mushrooms (diced ), cheddar cheese, sour cream, philadelphia cream cheese (i use 1/3 less fat ), whole wheat tortillas, enchilada sauce, butter, chili powder, garlic powder, pepper

poblano chiles, vertically sliced onion, divided, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onions, ground cumin, garlic cloves, minced, masa harina or all-purpose flour, fat-free , less-sodium chicken broth, chopped fresh cilantro, less-fat cream cheese (about 1/3 cup), salt, corn tortillas

whole chicken (3-31/2 lbs) skin & extra fat removed, fozen corn, fresh spinach, light sour cream, diced, fire roasted green chilis, garlice, minced, green onions sliced, black olives, quartered, chicken broth, jack cheese, shredded, salt & pepper to taste, corn tortillas, sauce, green enchilada sauce, light sour cream, slasa verde, chicken broth, shredded jack cheese for sprinkling on top

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish