74482 fat spinach artichoke bowl Recipes

baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )

vegetable oil spray, fat free cottage cheese, egg substitute equivalent to 2 eggs, shredded or grated parmesan cheese, fresh lemon juice, white pepper, nutmeg, frozen chopped spinach, thawed and drained, green onions, thinly sliced (green part only ), frozen artichoke hearts, thawed and drained, shredded or grated parmesan cheese

frozen artichoke hearts , defrosted with extra water squeezed out (or use a can of artichoke hearts packed in water), frozen spinach , defrosted with extra water squeezed out, provolone cheese, shredded, asiago cheese, grated, lemon , zest of, fresh thyme, leaves removed, garlic cloves, grated, salt & freshly ground black pepper, pizza dough, such as pillsbury, extra virgin olive oil (evoo), sesame seeds

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

cream cheese, frozen chopped spinach, thawed and squeezed dry, feta cheese, crumbled, artichoke hearts, chopped with hard leaf tips removed, minced garlic, dry ranch salad dressing mix

olive oil, garlic, crushed, sesame seeds, water, chopped fresh spinach, garbanzo beans , liquid reserved, marinated artichoke hearts, drained and chopped, roasted red peppers, drained and chopped

mayonnaise, grated parmesan cheese, shredded mozzarella cheese, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, crabmeat, garlic, minced, onion powder, ground black pepper, ground white pepper, wonton wrappers, diced green onion

frozen spinach, artichoke hearts, quartered, parmesan cheese, shredded, mozzarella cheese, shredded, sour cream, cream cheese, black pepper, cayenne pepper, red pepper flakes

frozen spinach, thawed and drained, olive oil, butter, garlic cloves, chopped, onion, grated, flour, chicken broth, heavy cream, nutmeg, water-packed artichoke hearts, drained and chopped, grated parmesan cheese or 1 cup romano cheese, cheese tortellini

baby yukon gold potato, peeled and quartered, artichoke hearts, drained and divided, frozen spinach, skim milk, sour cream, margarine, parmesan cheese, grated, garlic clove, minced, salt and pepper

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

shredded mozzerella, reduced fat , onion and chive cream cheese, grated parmesan, onon chopped ., frozen spinach, thawed, artichoke hearts, drained and chopped, garlic powder, ground red pepper

frozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt

artichokes (about 1 lb each), garlic cloves, halved, lemon slices, uncooked bulgur or cracked wheat, boiling water, diced tomato, frozen baby lima beans, chopped green onions, chopped fresh flat-leaf parsley, chopped fresh mint, fresh lemon juice, sliced ripe olives, extra-virgin olive oil, salt, black pepper, garlic cloves, minced

fresh spinach (frozen works well too), butter not margarine, minced garlic, preferably fresh, minced onions, flour, heavy cream, fresh squeezed lemon juice, tabasco sauce, salt, grated fresh parmesan cheese, sour cream , low fat okay, shredded monterey jack cheese, artichoke heart, coarsely chopped (use canned , not marinated artichokes, about 5 or 6 in can)

coarse salt, fresh mushroom or chicken prosciutto or spinach filled tortellini (recommended: contadina or buitoni brands) available on dairy aisle in most markets, fresh baby spinach, baby artichoke hearts in water, drained and chopped, red roasted pepper, drained and chopped, red onion, chopped, garlic, cracked from skin, lemon , zested, lemon juice , the juice of 1 wedge, red wine vinegar , a couple of splashes, extra-virgin olive oil, fresh thyme leaves, chopped or 1/2 tsp dried leaves , eyeball it, black pepper, a handful sun-dried tomatoes packed in oil, coarsely chopped

chopped frozen spinach, butter, all-purpose flour, milk, freshly grated nutmeg , to taste, salt and pepper, ricotta cheese, fresh lemon zest, garlic, minced, fresh ravioli cheese , wild mushroom or spinach stuffed varieties, artichoke hearts in water, drained and thinly sliced, grated parmigiano-reggiano

flour tortillas, spinach-artichoke dip, shredded mozzarella cheese, grated parmesan cheese, chopped red onion, chopped fresh tomato