257 fat soup skim milk Recipes

vegetable broth, potatoes, cubed, chopped onion, chopped carrots, chopped celery, fat-free american cheese, skim milk, hot pepper sauce, salt and pepper to taste, chopped fresh parsley

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

russet potatoes, peeled and diced, rutabaga, peeled and diced, carrots, peeled and sliced into 1/8 rounds, onion, diced, garlic, peeled, reduced-fat chicken broth, evaporated skim milk, salt and pepper, cayenne pepper (optional), chopped chives (optional)

reduced-fat chicken broth, potato, peeled and diced (1 cup), onion, chopped (1/2 cup), chopped broccoli floret, carrot, coarsely shredded (1/2 cup), cornstarch, evaporated skim milk, shredded cabot cheddar cheese (3 oz)

diced potatoes, diced celery, diced onions, water, chicken broth, salt, skim milk, flour, fat free sour cream, chives

margarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted

chicken breast, cooked and cubed, frozen mixed vegetables, cream of chicken soup, skim milk, divided, reduced fat bisquick, cheddar cheese, shredded

onions, chopped, broccoli, chopped (stems and all ), garlic cloves, crushed, olive oil, chicken broth, low-fat cheddar cheese, shredded, skim milk

frozen chopped spinach, cooked, skim milk, chicken broth, nutmeg, margarine, flour, celery salt, salt, pepper

bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion

frozen hash brown potatoes (chunks ), onion (chopped ), frozen mixed vegetables, ham (cubed ), creamed corn, chicken broth, fat free cream cheese (softened ), skim milk, salt and pepper

frozen chopped broccoli, water, onions, minced, margarine, chicken gravy , such as heinz homestyle, skim milk, reduced-fat swiss cheese, shredded

no-salt-added chicken broth, frozen shredded potato, frozen chopped onion, salt, ground pepper, all-purpose flour, evaporated skimmed milk, shredded reduced-fat sharp cheddar cheese, chopped green onion (about 1 large)

chicke broth, shredded (hash brown ) real potatoes purchase shredded, onion chopped, salt, pepper, flour, evaporated skim milk can, reduced fat cheddar cheese shredded, green onions chopped

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

frozen chopped broccoli, skim milk, low fat mayo, instant mashed potatoe flakes, instant minced onion, no-salt chicken broth, salt and pepper

low-sodium chicken broth, potatoes, peeled and diced, celery ribs, diced, carrot, diced, onion, diced, canadian bacon, trimmed and diced, butter, king arthur unbleached all-purpose flour, skim milk, shredded reduced-fat cheddar cheese, pepper