9 fat s cookers Recipes

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

boneless pork shoulder, cut into 8 pieces and trimmed of excess fat, salt & freshly ground black pepper, to taste, canola oil, panko breadcrumbs, bacon, thick cut , cut crosswise into 1/2-inch strips, yellow onions, coarsely chopped (about 3 medium onions), sauvignon blanc wine or 2 cups other dry white wine, tomato paste, italian plum tomatoes, peeled and drained and coarsely chopped, chicken broth, great northern beans , fully cooked and drained, chorizo sausage , fully cooked or smoked about 1 1/2 lb. total, each halved on the diagonal, head of garlic , halved crosswise, fresh flat-leaf parsley, chopped , plus more for garnish, baguette , cut into 1/2-inch-thick slices, olive oil , extra virgin, for brushing, coarse sea salt , such as sel gris, for garnish

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

boneless skinless chicken breasts, water, butter or 1/2 cup i can tsp believe it s not fat free, honey, chicken bouillon powder, honey mustard, curry, rigatoni pasta or 2 cups ziti pasta, water

boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch cubes , trim fat, onion, diced, carrot, sliced, celery ribs, sliced, potato, cubed into 1/2-inch pieces, beef base, water, tomato paste, olive oil, diced tomatoes, salt and pepper, to taste

beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped