103317 fat potato caulifer Recipes

potatoes, thinly sliced, onion, diced (can use frozen ), butter or 3 tbsp low-fat margarine, potato water, evaporated skim milk, minced parsley (i use neither option) (optional), chopped chives (optional)

potatoes (peeled ), shallots or 1 very small onion, lemon juice, flour, milk, peanut oil (for frying ), schmaltz, for frying (rendered chicken fat), egg, baking powder, melted butter, nutmeg, salt and pepper

potatoes, cubed, fat free italian-style dressing, fresh sliced mushrooms, onion, finely diced, stalks celery, chopped

potatoes, tomato sauce, firm tofu, lemon juice, dried oregano, dried basil, garlic, minced, spinach, shredded low-fat cheese

potatoes , boiled in jackets, peeled and cut into 1/2 cubes, chopped celery, sliced spring onion, chopped parsley, low-fat cottage cheese, skim milk, lemon juice, cider vinegar, celery seed, dill weed, dry mustard, white pepper

potatoes, vegetable broth, onion, salt, pepper, sour cream, low fat

potatoes, chopped, leeks, sliced, onion, diced, garlic, diced, vegetable broth, salt, black pepper, cracked, oregano, thyme, fat-free yogurt, olive oil, celery, chopped, chives

potatoes, washed and cut into wedges, oil, lemon pepper seasoning, chili powder, lemon , juice of, low-fat sour cream, grated lemon rind, chili powder

potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )

potatoes (about 5 lbs.), butter, light sour cream or 3/4 cup regular sour cream, salt, black pepper, spinach, thawed and drained, crumbled reduced-fat feta cheese or 2 cups regular feta cheese, garlic, minced, freshly grated parmesan cheese

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

potatoes , scrubbed unpeeled, water, olive oil, chopped onions, garlic cloves, minced, red peppers, diced, anaheim chilies, diced, soymilk or 1 cup low-fat milk, ground cumin, dried basil, garlic clove, minced, salt, pepper, scallion, chopped (optional), cilantro, chopped (optional)

potato, egg, onion, chopped, sweet relish, vinegar, skim milk, low-fat mayonnaise, mustard, pepper, salt, cayenne pepper or 1/8 tsp paprika

walleye , fillets or 1 lb perch fillets or 1 lb pike fish fillets or 1 lb cod fish fillets or 1 lb haddock fillet, milk, reduced-fat potato chips, crushed, parmesan cheese, grated, dried thyme, garlic powder, pepper, dry breadcrumbs, butter, melted

potatoes, peeled, onion, grated, carrot, grated, flour, eggs, lightly beaten, salt, pepper, chicken fat

potatoes, diced, pumpkin, diced, oil, onion, chopped, ham, chopped, evaporated low-fat milk, eggs, fesh breadcrumbs, grated cheddar cheese, salt and pepper, grated cheddar cheese, extra

tomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt