198 fat pasta light Recipes

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

pasta, olive oil, boneless skinless chicken breast halves, salt, black pepper, dry white wine, chicken broth , fat free low sodium, dijon mustard, cornstarch, pitted kalamata olive, quartered artichoke hearts, drained, minced fresh parsley

extra virgin olive oil, divided, onion, garlic cloves, peeled and minced, sun-dried tomato, drained and chopped, salt, ground black pepper, penne pasta, fat-free ricotta cheese, fat-free parmesan cheese, grated, light pasta sauce

rotisserie-cooked chicken, pasta, shells, light ranch salad dressing, low-fat mayonnaise, low-fat greek yogurt, reduced-fat parmesan cheese, seasoned salt, garlic powder

uncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt

angel hair pasta, uncooked, reduced-calorie margarine, sliced green onion (about 3 large), fresh lemon juice (1 large), garlic cloves, minced, peeled deveined large raw shrimp, fat-free half-and-half or 1/2 cup fat-free evaporated milk, tub-style light cream cheese, chopped fresh dill weed or 1 1/2 tsp dried dill

jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

rotelle pasta (or other small pasta shape), broccoli stems, well trimmed sirloin steaks, plain plain fat-free yogurt, light mayonnaise, balsamic vinegar, basil leaves, salt, plum tomato, quartered, red onion, halved and thinly sliced

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

uncooked medium pasta shells or 16 oz rotini pasta, light ranch salad dressing, reduced-fat colby cheese or 8 oz reduced-fat cheddar cheese, block style, dry roasted salted peanut

uncooked angel hair pasta, reduced-calorie margarine, sliced green onions (about 3 large), fresh lemon juice (1 large), garlic cloves, minced, peeled, deveined large fresh shrimp, fat-free half-and-half or fat-free evaporated milk, tub-style light cream cheese, chopped fresh dill or 1 1/2 tsp dried dill

bow-tie pasta (or similar small pasta shape), chunk light tuna in water, squeezed dry and flaked, curry powder, freshly ground black pepper, halved, seedless red grapes, lemon juice, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, unsalted cashew pieces, whole cumin seeds

cooked pasta , farfalle, penne, ziti, etc., drained, bacon, cut into dice, garlic cloves, minced, leeks , cut lengthwise and sliced, swiss chard , cut in 1/2 inch crosswise, parsley, chopped, heavy cream, skim milk, eggs, beaten lightly, low-fat cheddar cheese, shredded, low-fat gouda cheese or 1 1/2 cups edam cheese or 1 1/2 cups swiss cheese, shredded, provolone cheese, shredded