202730 fat olive veggie dip Recipes

frozen bread dough, thawed, string cheese, sour cream, fiesta ranch dip mix, pitted ripe olive, assorted crackers and fresh vegetables

avocado, fat-free cottage cheese, onion, chopped, minced garlic, red pepper flakes to taste

mayonnaise, onion, grated, curry powder, pimento-stuffed green olives, capers, salt, pepper, worcestershire sauce, dry mustard, dill pickle, chopped, paprika

green onions, mushrooms, cleaned, bell pepper, any color, garlic clove, minced, mayonnaise, mozzarella cheese, shredded, cheddar cheese, shredded, black olives (optional), bacon, cooked, crumbled (optional) or 1 lb ground sausage, browned and drained (optional)

chicken broth (i prefer low sodium organic ), dry white wine (an oaky california chardonnay is a good choice), dippers (meats and or or veggies for dipping. see my notes at the end of the directions for ideas and tips), fresh dill (or 2 tbsp dry dill), sharp yellow mustard, white wine vinegar (i usually just use 2 tbsp of wine used in fondue for consistency), sugar, vegetable oil (canola is my preference)

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

sour cream, bacon strips, cooked and crumbled, mayonnaise, shredded cheddar cheese, sliced ripe olives, drained, tomato, seeded and chopped, bagel chips or assorted crackers

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

sliced zucchini (about 2 small), sliced carrot (about 1 medium), onion , cut into 1/4-inch slices (about 1 cup), red or yellow bell pepper, sliced (about 1 1/2 cups), garlic cloves, peeled, olive oil-flavored cooking spray, tub whipped cream cheese, salt, ground red pepper, black pepper, shredded fresh parmesan cheese, melba toast rounds

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped