38 fat medley Recipes

fresh tangelo juice, fresh blood orange juice, golden raisins, sugar, chopped fresh mint, tangelo sections (about 8 tangelos), blood orange sections (about 8 blood oranges), fat-free lb cake, margarine or butter, melted, mint sprigs (optional)

condensed 98% fat free cream of celery soup, milk, broccoli florets, carrots, sliced, cauliflower florets

kikkoman stir-fry sauce (most supermarkets carry it!), green sweet bell pepper, orange sweet bell pepper, shallots, garlic, finely minced, olive oil, fat-back bacon, frozen santa fe mix vegetables. (these contain corn , green zucchini, red pepper, onions, yellow & green sweet peppers), salt, pepper to taste (remember the santa fe mix has hot s in it!), red port wine, rice flour as needed for thickening the sauce

fat-free , less-sodium chicken broth, dried mushroom medley, cipollini onions, peeled, garlic cloves, minced, all-purpose flour, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, olive oil, salt, divided, black pepper, divided, dry white wine, dried rubbed sage, carrot, coarsely chopped bottled chestnuts

skinless boneless turkey breasts, uncooked, fat-free cream of chicken soup, water, dried rosemary, dried thyme, minced dried onion, minced dried garlic, coarse salt, pepper (i use fresh cracked 4 medley)

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

cinnamon raisin bagel, banana, sliced, low fat cottage cheese, sugar substitute (1 packet), ground cinnamon

sesame oil, fresh sliced shiitake mushrooms, fresh sliced mushrooms, canned mushrooms, sliced carrots, light soy sauce, dry sherry, honey, low sodium, low fat vegetable broth, sliced green onion

extra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated

butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

kiwifruit, strawberries, halved, navel oranges, peeled and sectioned, vanilla low-fat yogurt, grand marnier or orange juice, fresh mint sprigs (optional)

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

chopped tomatoes with juice, lemon low fat yogurt, avocados, chopped, tomato puree, vinegar, tabasco sauce, crushed ice cubes, celery

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

red potatoes, coarsely chopped, water, frozen broccoli , cauliflower and carrot medley, butter or 3 tbsp margarine, divided, all-purpose flour, fat-free evaporated milk, chicken bouillon cubes, white pepper, seasoned dry bread crumb