155 fat fried boneless Recipes

boneless skinless chicken breasts, cut into 1-inch cubes, reduced-fat smoked turkey kielbasa , cut into 1/2-inch slices, onion, chopped, garlic cloves, minced, olive oil, green, sweet red and yellow pepper, coarsely chopped, fresh mushrooms, sliced, tomatoes, diced, minced fresh basil , oregano and parsley or 4 tsp each dried basil, oregano and parsley flakes, salt, pepper, cornstarch, cold water, hot cooked spaghetti

boneless beef chuck roast, cubed, chopped onion, canned chopped green chilies, garlic clove, minced, ground cumin, salt, pepper, water, tomatillos, husks removed, chopped, chopped onion, canola oil, canned chopped green chilies, minced fresh cilantro, garlic cloves, minced, salt and pepper, flour tortillas (8 inches), warmed, oil for deep-fat frying

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

boneless beef chuck roast, cubed, chopped onion, canned chopped green chilies, garlic clove, minced, ground cumin, salt, pepper, water, tomatillos, husks removed, chopped, chopped onion, canola oil, canned chopped green chilies, minced fresh cilantro, garlic cloves, minced, salt and pepper, flour tortillas (8 inches), warmed, oil for deep-fat frying

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes, soy sauce, dry sherry, garlic granules, cornstarch, peanuts or 2 tbsp canola oil, fresh snow peas, trimmed and rinsed or 1 package frozen pea pods, thawed and drained, carrot , cut diagonally in 1/4 slices (optional) 1/2 cup scallions (green onions), cut in 1 pieces, cashews, hot cooked rice noodles or rice, as accompaniment

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

boneless skinless chicken breast half, vegetable oil, garlic, minced, fresh ginger, minced, hot chili flakes, chicken broth (fat-skimmed), asian fish sauce (nuoc mam or nam pla), cornstarch, lightly packed fresh basil leaves, rinsed, salt

boneless pork chops, 1/2 inch thick with all visible fat removed, egg, lightly beaten, milk, ground black pepper, seasoning salt, self-rising flour, canola oil, flour, milk, salt and pepper

boneless, round steak, fat trimmed and pounded a 1/4-inch thick, buttermilk, kosher salt and freshly ground black pepper, all-purpose flour, garlic powder, onion powder, sweet paprika (i use hungarian ), cayenne pepper, canola oil, gravy, slab bacon , cut into lardons (cut pieces of fatty bacon), heaping tbsp all-purpose flour, whole milk, heated, heavy cream, chopped fresh thyme , can also used dried thyme, salt and freshly ground pepper to taste, beef bouillon granules, garlic powder, worcestershire sauce

boneless skinless chicken breasts, fat-free buttermilk, crushed corn flakes, whole wheat flour, salt, black pepper

boneless skinless chicken breast halves, honey, frozen chopped spinach, thawed and well drained, shredded cheddar cheese, king arthur unbleached all-purpose flour, garlic salt, pepper, egg, milk, dry bread crumbs, oil for deep-fat frying

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

boneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese

boneless skinless chicken breasts, vegetables of your choice cut up, reduced fat cream of mushroom soup, water, soy sauce, hot cooked brown rice

boneless skinless chicken breasts, cubed, frozen corn, thawed, green pepper, chopped, onion, chopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded reduced-fat cheddar cheese

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)