34 fat free sweet casserole Recipes

celery ribs, finely chopped, sweet red peppers, chopped, onions, finely chopped, butter, canola oil, garlic cloves, minced, king arthur unbleached all-purpose flour, half-and-half cream, fat-free milk, shredded reduced-fat mexican cheese blend, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, rinsed, drained and quartered, salt, cayenne pepper, pepper, crushed red pepper flakes, grated parmesan cheese

all-purpose flour, evaporated skim milk, cumin, dry mustard, sweet corn, pepper, salt, light cheddar cheese, fat free sour cream, ham, chopped, frozen hash browns, whole red bell pepper, chopped, onion, chopped, pork sausage link

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

green beans, trimmed and halved crosswise, olive oil, chopped sweet onion, chopped fresh thyme, shiitake mushrooms, stemmed and sliced, presliced button mushrooms, madeira wine or dry sherry, salt, freshly ground black pepper, all-purpose flour, fat-free , lower-sodium chicken broth, canned fried onions (such as french s), grated fresh parmigiano-reggiano cheese

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided

cubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional

sliced italian bread, sage, garlic powder, dill, cooked ham , diced into tiny pieces, chicken breasts, diced, dry vermouth or 1/4 cup chicken broth, poultry seasoning, pepper, diced, sweet onion, diced, swiss cheese, fat-free cream of chicken soup, concentrate, water, onion powder, panko breadcrumbs, swiss cheese, shredded

shell pasta, ground pork sausage, mild sweet , hot whatever, chopped onion, mild salsa, salsa con queso, fat free sour cream, shredded cheddar cheese

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped

white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup