71 fat free marinara sauce Recipes

zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

skinless, boneless chicken breast halves, fat-free ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, chopped drained oilpacked sun-dried tomato halves, very thin slices prosciutto, bottled marinara sauce, divided

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

eggplant, zucchini, fat-free ricotta cheese, parmesan cheese, fresh basil, shredded 2% mozzarella cheese, marinara sauce, vegetables, spray

grated fresh parmesan cheese, butter or stick margarine, softened, salt, black pepper, grated whole nutmeg, carton fat-free ricotta cheese, marinara sauce, cooked homemade spinach lasagna noodles, sliced fresh basil, divided, shredded part-skim mozzarella cheese, divided

manicotti, water-packed artichoke hearts, drained & quartered, part-skim ricotta cheese, parmesan cheese, freshly grated, scallion top, chopped, salt, ground pepper, marinara sauce , fat-free, part-skim mozzarella cheese

uncooked rigatoni (tube-shaped pasta), hot turkey italian sausage, chopped onion (about 1 large), green bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, red bell pepper, seeded and cut into strips, garlic cloves, minced, marinara sauce with burgundy wine (such as bertolli), all-purpose flour, salt, fat-free milk, grated fresh parmigiano-reggiano cheese, divided