31 fat free garlic smashed Recipes

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

linguine, uncooked, minced onion, garlic , smashed, reduced-calorie margarine, melted, carton fat free sour cream, skim milk, cracked pepper, freshly grated parmesan cheese, chopped fresh parsley

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

plain fat-free yogurt, olive oil, chives, finely snipped, garlic clove, smashed, lemon juice, lemon zest, salt, pepper, fresh ground, chive blossoms , pulled apart, lettuce, leaf type , torn small, watercress leaf, mushroom, sliced thinly, tomato, cubed, snap peas, cut in thirds, red radishes, thinly sliced, cucumber, peeled and diced, spring onions, chopped, sea salt, pepper, fresh ground, chive blossoms (to garnish ) (optional)

asparagus , tough ends trimmed, prosciutto (1 oz total), halved crosswise, loosely packed fresh mint leaves, garlic clove, smashed and peeled, fat-free chicken broth, extra-virgin olive oil, fresh lemon juice, salt, black pepper

red onion, chopped, green onion, chopped, garlic cloves, smashed and chopped, green bell pepper, chopped, oil, pecans or 1 cup peanuts or 1 cup walnuts, broken, cayenne pepper, fresh parsley, chopped, cooked rice (leftover will do), fat-free margarine, tamari, dry mustard, sesame oil, prepared horseradish

kaiser rolls (3 oz), chopped green onion, divided, dry white wine, garlic , smashed, light mayonnaise, stone ground mustard, ground red pepper, paprika, lump crabmeat, shell pieces removed, reduced-sodium fat-free chicken broth, divided, chopped shallot, dry white wine, white wine vinegar, bay leaf, cornstarch, butter, lemon juice, black pepper, julienne cut green onion (optional)

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

beef tenderloin , center cut, trimmed and tied, olive oil, garlic cloves, smashed, kosher salt, fresh thyme, chopped, fresh rosemary leaves, chopped, fresh ground pepper, horseradish sauce, fat free sour cream, heavy cream, dijon mustard, horseradish, fresh lemon juice, fresh ground pepper, chives, chopped