44 fat free dinner Recipes

sugar, dry yeast (about 2 1/4 tsp), evaporated fat-free milk, warmed (100o to 110o), all-purpose flour, divided, egg, lightly beaten, salt, cornmeal, butter, melted and cooled, poppy seeds (optional)

romain lettuce, onions, chopped, mushrooms, chopped, grape tomatoes, fat free feta, balsamic vinegar

potatoes, sausage , jimmy dean, eggs, nonfat milk , lactose free, scallion , onion bunch chopped, cheese , fat free sharp cheddar shredded, cheese , colby-jack

chicken breast, cut in strips, sliced mushrooms, drained, fat-free italian salad dressing, chopped onion, lowfat margarine, zucchini, sliced (about 2 cups), tomato, cut in wedges, low-fat cheese, cut in small pieces

reduced-sodium fat-free chicken broth, fast rising yeast, granulated sugar, all-purpose flour, shortening, butter

uncooked spiral shaped pasta (i used macaroni), fresh green beans, trimmed and cut into 1/4-inch pieces (i steamed them), boneless skinless chicken breast , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

uncooked spiral pasta, fresh green beans, trimmed and cut into 1/4-inch pieces, boneless skinless chicken breasts , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

orzo pasta, uncooked, fat free chicken broth, olive oil, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breast, cut into bite-size pieces, salt & pepper, fresh parsley, chopped, frozen spinach, parmesan cheese, grated

lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

cream-filled wafer cookies (such as nabisco biscos sugar wafers with cream filling), kahlua, divided, low-fat latte ice cream (such as starbucks low fat latte ice cream), divided, instant coffee granules, frozen fat-free whipped topping

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

soy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded

mustard, any flavor, low-fat mayonnaise, nonfat sour cream, lemon juice, boneless skinless chicken breasts, raw, sweet potato, raw, green beans, cooked, canola margarine , trans-fat free, grapes (any color )

elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.