19 fat free appetizers Recipes

fat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)

carrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

refrigerated cheese tortellini, fat-free italian salad dressing, reduced-fat provolone cheese, genoa salami, pimiento-stuffed olives

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

baby yukon gold potatoes (2 lb), fat-free cream cheese, reduced-fat sour cream, bacon strips, cooked and crumbled, shredded monterey jack cheese, shredded sharp cheddar cheese, green onions, chopped, salt, pepper

sardines , in water, drained, green onion, minced finely, plain fat-free yogurt, lemon juice, freshly squeezed, dried dill, prepared horseradish, carrot, finely shredded, melba toast

corn tortilla chips , shaped, fat free sour cream, taco seasoning, no-bean chili, cheddar cheese, shredded

cooked medium shrimp, peeled and deveined, green pepper, chopped, tomato, seeded and chopped, spicy hot v8 juice, ripe avocado, peeled and cubed, green onions, sliced, minced fresh cilantro, sliced ripe olives, drained, lime juice, fat-free sour cream, lime, sliced, cilantro leaves , optional

lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

shrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)

part-skim mozzarella cheese, reduced-fat cheddar cheese, fat-free italian dressing, freshly ground black pepper, french baguette, fresh basil leaves (optional)

pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper

frozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly

frozen swedish meatballs (64 count ), fat-free condensed cream of celery soup, french onion soup, water

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker