138 fat four Recipes
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lean ground beef and9 Morelean ground beef, instant minced onion or 1 medium onion, diced small, italian seasoned breadcrumbs, egg, beaten, ketchup, tomato sauce, ro-tel tomatoes, salt & freshly ground black pepper, to your liking (optional), shredded four-cheese mexican blend cheese, i use reduced fat1 hour 15 min, 10 ingredients
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lemon pepper, all-purpose flour and8 Morelemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped35 min, 10 ingredients
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egg, beaten, fat-free milk, pepper and9 Moreegg, beaten, fat-free milk, pepper, crushed saltine crackers, grated parmesan cheese, dried parsley flakes, eggplant, sliced 1/4 inch thick, classico four cheese pasta sauce, dried oregano, crushed, garlic, minced, shredded part-skim mozzarella cheese15 min, 12 ingredients
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chopped cooked chicken (about 1 rotisserie chicken) and8 Morechopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig10 min, 9 ingredients
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parmesan cheese, grated, butter, vegetable oil and11 Moreparmesan cheese, grated, butter, vegetable oil, onion, chopped, green bell pepper, chopped, fresh corn kernels (about four medium. ears ), low fat cottage cheese, cornmeal, cheese (3 oz), skim milk, salt, black pepper, egg whites, cream of tartar50 min, 15 ingredients
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Easy Spaghetti Bolognaisegarlic cloves, diced onion, cooking oil, minced meat and8 Moregarlic cloves, diced onion, cooking oil, minced meat, crushed tomatoes, four-bean mix, parsley, salt, pepper, spaghetti (4 serves ), parmesan cheese, reduced-fat tasty cheese30 min, 12 ingredients
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No Guilt Cheese Enchiladascorn tortillas , 8 inch and7 Morecorn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives40 min, 8 ingredients
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Fusilli With Shrimp & Spinachwater, low-fat milk, i can'tsp believe it's not butter and5 Morewater, low-fat milk, i can tsp believe it s not butter, knorr italian sides four cheese pasta, roasted red pepper , cut into strips, uncooked medium shrimp, peeled and deveined, fresh baby spinach, garlic clove, finely chopped30 min, 8 ingredients
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Apple-Cinnamon Tortilla Stripsvegetable cooking spray, sugar, cinnamon and2 Morevegetable cooking spray, sugar, cinnamon, four 6-inch low-fat flour tortillas , cut into 1/4-inch-thick strips, apple jelly, melted5 ingredients
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Southwestern Lightened Hot Brownsthick) square cornbread slices, halved and toasted and6 Morethick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced15 min, 7 ingredients
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Weight Watchers Chicken Cordon Bleucooking spray (to coat chicken ) and6 Morecooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style55 min, 7 ingredients
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Grilled Turkey and Swiss Sandwichesmango chutney, hearty white bread (1 1/2-oz slices) and5 Moremango chutney, hearty white bread (1 1/2-oz slices), sliced reduced-fat jarlsberg cheese (four 1-oz slices), sliced smoked turkey breast, nonfat milk, egg15 min, 7 ingredients
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A Pizza 4 U R Heart Healthy Pita Pizzazucchini , 1/2 a medium sized, cut into chunks and11 Morezucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated12 ingredients
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Chicken-Fried Steak with Sausage Gravywhole-wheat flour and9 Morewhole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt10 ingredients
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Ww Pan Seared Chicken With Garlic Saucepaprika, dried thyme, dried rosemary, salt, black pepper and4 Morepaprika, dried thyme, dried rosemary, salt, black pepper, boneless skinless chicken breast, four 4 oz pieces, olive oil, garlic cloves, reduced-sodium fat-free chicken broth, divided24 min, 9 ingredients
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Junior's Sugar-Free New York Cheesecakecold unsalted butter, cut into small pieces, plus more fo... and10 Morecold unsalted butter, cut into small pieces, plus more for greasing the pan, almond flour, all-purpose flour, xylitol sweetener, salt, heavy or whipping cream, extra-large egg yolk, slightly beaten with fork, xylitol sweetener, arrowroot , dissolved in 2 tbsp cold water, four 8-oz packages cream cheese (use only full fat), room temperature, extra-large eggs1 hour 20 min, 11 ingredients
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