71570 fat flax dressing Recipes

flax seeds, balsamic vinegar, water, garlic clove, crushed, brown sugar, sea salt

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)

reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise

flax seed, flax seed, ground, tomatoe, bell pepper, sweet, garlic, ginger, chopped, basil, fresh

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

flax seed, ground, water (or other liquid ), whole flax seed, water (or other liquid )

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

hidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder