41 fat cucumber pepper pasta Recipes
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green peas, cucumbers, peeled and chopped, onion, chopped and8 Moregreen peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)15 min, 11 ingredients
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low-fat plain greek yogurt, olive oil, chopped fresh dill and10 Morelow-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese13 ingredients
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farfalle (bow tie) pasta, extra virgin olive oil and7 Morefarfalle (bow tie) pasta, extra virgin olive oil, cucumber, sliced, smoked salmon, chopped, tomato, sliced, red bell pepper , julienned, salt and freshly ground black pepper to taste, shredded monterey jack cheese, divided, fat free blue cheese salad dressing25 min, 9 ingredients
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virtually fat free plain yogurt (200g) and10 Morevirtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)25 min, 11 ingredients
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cauliflower floret, baby carrots, cut in half and14 Morecauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning25 min, 16 ingredients
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bell peppers, halved and membrane and seeded and2 Morebell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)10 min, 3 ingredients
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elbow macaroni (or spiral pasta), balsamic vinegar and7 Moreelbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper20 min, 9 ingredients
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Chicken-and-Pasta Saladchopped peeled cucumber, frozen green peas, thawed and9 Morechopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)11 ingredients
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Light and Fresh Pasta Saladtri-colored rotini pasta, stalks celery, chopped and8 Moretri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper20 min, 10 ingredients
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My Lite Pasta Crab Saladimitation crabmeat (half a package usually) and11 Moreimitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder2 hour 15 min, 12 ingredients
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Grandpa's Pasta Saladno yolk noodles, peeled and diced cucumber and9 Moreno yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar28 min, 11 ingredients
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Savory Italian Vegetable Saladcooked rotini pasta, eat smart vegetables (any blend ) and14 Morecooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper35 min, 16 ingredients
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Independence Day Picnic Saladuncooked medium shaped pasta, chopped celery and13 Moreuncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper45 min, 15 ingredients
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Terrific Tuna Saladradiatore (pasta nuggets, uncooked) and10 Moreradiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning15 min, 11 ingredients
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