2138 fat crumble Recipes

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean

chopped fresh or frozen rhubarb, thawed, fresh raspberries, lemon juice, sugar, reduced-fat plain yogurt, reduced-fat sour cream, king arthur unbleached all-purpose flour, egg, quick-cooking oats, king arthur premium 100% whole wheat flour, flaked coconut, brown sugar, ground cinnamon, cold butter, thawed apple juice concentrate, almonds

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

all-purpose flour, brown sugar, chilled butter or stick margarine, cut into small pieces, chopped almonds, toasted, cubed peeled anjou , bartlett, or bosc pear (about 3 lb), fresh lemon juice, vanilla fat-free frozen yogurt, fat-free caramel sundae syrup

fresh or frozen blueberries, reduced-fat graham-cracker crust, brown sugar, all-purpose flour, vanilla extract, grated lemon rind, carton low-fat sour cream, dry breadcrumbs, granulated sugar, margarine, melted

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

beef, ground , 90% lean meat / 10% fat, crumbles, onion, chopped, garlic cloves, minced, uncooked noodles , cooked according to package directions, oregano leaves, salt, pepper, shredded cheese - 2% milk reduced fat - mild cheddar

honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped

ground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

flour, baking powder, salt, olive oil, butter, melted, yogurt, low fat, egg yolk, eggs, feta cheese, low fat, crumbled, kasseri cheese, grated, cream

bacon bits, nonfat sour cream, fat free cream cheese, softened, blue cheese, crumbled, green onion, chopped , plus a bit more for garnishing