216 fat country Recipes

steaks, evaporated milk, green tabasco jalapeno sauce, salt, all-purpose flour, divided, paprika, garlic powder, salt, cracked pepper, vegetable oil or other fat, for frying, flour, milk, salt and pepper

milk, all-purpose flour, country crock spread, divided, cut-up cooked chicken breast, vegetables such as broccoli florets and red bell peppers, shredded low-fat cheddar cheese, divided, onion powder, panko bread crumbs

frozen loose-pack hash brown potatoes with onion and peppers, fat-free chicken broth, fat free country-style gravy mix, water, chopped green onion for topping, shredded reduced-fat cheddar cheese (optional)

all-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)

frozen mixed vegetables (broccoli, carrots, etc.), egg noodles, reduced-fat cream cheese, cubed and softened, reduced-fat milk, sliced green onion, butter substitute, mrs. dash garlic and herb seasoning

flour, splenda brown sugar blend, splenda granular, sugar substitute, baking powder, salt, baking soda, margarine (the kind with healthy fats ), unsweetened applesauce, dried cherries , plumped- not organic, egg white, fat-free evaporated milk, egg white (optional), sugar (optional)

plain breadcrumbs, unsalted butter, melted, shredded reduced-fat sharp cheddar cheese (3 oz), grated parmesan cheese, part-skim ricotta cheese, table salt, elbow macaroni, unsalted butter, all-purpose flour, mustard powder, skim milk, tabasco sauce (optional)

fettuccine pasta, fresh shiitake mushrooms, ham , precooked and shredded, butter, melted, whipping cream (may substitute half and half or fat free), dry sherry, green onions, sliced, pecans, chopped, fresh parsley, chopped

fresh foie gras , chilled until very cold, coarse salt, duck fat, garlic cloves, smashed into pieces, country bread (each about 4 inches by 3 inches by 1/2 inch), fresh ground black pepper, armagnac

maple syrup, sorghum molasses (recommended : kentucky), bourbon, sweet chili sauce (such as heinz), asian garlic chili paste, bone) crown roast of pork, 5 to 7 lb, with 1/4 inch fat and bones frenched, ham jus , recipe follows, pawpaw relish , recipe follows, country ham bones or smoked pork bones (recommended: kentucky brand), water, onion, chopped, rib celery, chopped, carrot, chopped, dried thyme, bay leaf, whole peppercorns, demi-glace or very rich veal stock, green tomato, diced, mango, diced, red bell pepper, diced, red onion, diced, lime, juiced, honey, cilantro leaves, chopped, ground cumin, salt and pepper, pawpaw puree (*find pawpaw puree at www.integrationacres.com , or substitute pureed papaya).

water, fresh or frozen speckled butter beans, country ham with fat removed, cut into small pieces, chicken stock, butter, flour, freshly squeezed lemon juice, salt , to taste

water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

gluten-free biscuit and baking mix (about 1 1/2 cups; such as bob s red mill), canola oil, chilled butter , cut into cubes, ice water, smoked turkey sausage, diced, chopped green bell pepper, chopped red bell pepper, diced yellow onion, sliced yellow squash, dried thyme, crushed red pepper, water, egg, egg whites, fat-free milk, shredded reduced-fat sharp cheddar cheese

prepared pie crust, unsalted butter or 1 tsp margarine, onion, chopped, swiss cheese, shredded, lean bacon, cooked and crumbled, flour, eggs, low-fat milk, salt, ground nutmeg

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard

chicken broth, dried currants or raisins, curry powder, garam masala, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, slab bacon or fatty country ham, chopped, chicken thighs, skin on , trimmed of excess skin and fat, flavorful dried chile , such as guajillo or pasilla, split, seeds removed, peeled and sliced carrots (1/4-inch thick rounds), about 1 1/4 lb bunch weighed with tops, diced yellow bell peppers , about 2 peppers, diced yellow onions , about 2 medium onions, garlic, unpeeled, crushed tomatoes , with juice, grated fresh ginger, cooked white rice, toasted almonds, chopped, chopped fresh flat-leaf parsley

butter, carrots, chopped, celery, chopped, onion, chopped, russet potatoes, low-fat milk, flour, shredded sharp cheddar cheese, frozen mixed vegetables , with corn and peas, salt, pepper, garlic cloves, minced