3199 fat corn Recipes
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corn flakes cereal (finely crushed to measure 1 cup) and6 Morecorn flakes cereal (finely crushed to measure 1 cup), dried oregano, garlic salt, all-purpose flour, egg whites, water, lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese, strings (can use full fat cheese)53 min, 7 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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vegetable oil, divided and15 Morevegetable oil, divided, corn tortillas , cut into 1/4-inch strips, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, jalapeno peppers, seeded and minced, diced tomatoes, drained, fat-free , less-sodium chicken broth, clam juice, fresh corn kernels (about 4 ears ), shrimp, peeled and deveined, chopped green onions, chopped fresh cilantro, lime juice, black pepper16 ingredients
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evaporated milk, chicken stock, low-fat milk and13 Moreevaporated milk, chicken stock, low-fat milk, cream-style corn, cheddar cheese soup, frozen corn, frozen south western style cubed frozen hash browns, cubed cooked turkey ham, dried parsley flakes, garlic powder, onion powder, dehydrated onion, cayenne powder, butter or 2 tbsp margarine, salt, pepper20 min, 16 ingredients
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Corn Bread With Fresh Cornear corn, canola oil divided, butter and8 Moreear corn, canola oil divided, butter, reduced-fat milk divided, yellow cornmeal, all-purpose flour, sugar, baking powder, salt, egg lightly beaten, egg white lightly beaten11 ingredients
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Corn Spoon Bread With Cheesecreamed corn, corn, jiffy cornbread mix and5 Morecreamed corn, corn, jiffy cornbread mix, reduced-fat sour cream, green chilies, eggs, cheddar cheese, shredded, salt and pepper, to taste1 hour 10 min, 8 ingredients
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Fat Free Meatless Taco Saladwhole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients
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Corn Wheels and Zucchini Soupdehydrated masa flour (corn tortilla flour) and7 Moredehydrated masa flour (corn tortilla flour), fat-skimmed chicken or vegetable broth, garlic, pressed or minced, zucchini, ears corn (each about 6 in .), chopped fresh cilantro, lime wedges, salt and pepper8 ingredients
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Corn-And-Green Chile Casserolechopped onion, diced yellow squash and11 Morechopped onion, diced yellow squash, reduced-fat shredded sharp cheddar cheese, frozen whole-kernel corn, thawed, yellow cornmeal, baking powder, salt, pepper, cream-style corn, chopped green chiles, drained, egg whites, lightly beaten, garlic cloves, minced, chopped fresh cilantro (optional)14 ingredients
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Creamy Scalloped Corn Casserolecorn niblets, drained, creamed corn, eggs, beaten and7 Morecorn niblets, drained, creamed corn, eggs, beaten, half-and-half cream (or use full-fat milk), grated cheddar cheese, onion, finely chopped (or use 2 green onions, finely chopped), ritz butter flavored crackers (finely crushed ), seasoning salt (or us 1/2 tsp white salt or to taste), black pepper, grated parmesan cheese (to taste)55 min, 10 ingredients
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Corn Muffins With Jalapenos and Lime Butterbutter, softened and divided, sweet onion, chopped fine and15 Morebutter, softened and divided, sweet onion, chopped fine, garlic cloves, minced, fresh corn kernels or 1 cup frozen corn, jalapenos, minced, salt, divided, flour , about 4 1/2 oz, yellow cornmeal, sugar, baking powder, baking soda, chili powder, low-fat buttermilk, eggs, egg white, fresh lime juice, honey45 min, 17 ingredients
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Corn Pudding With Cranberries and Sage (Weight Watchers)fresh breadcrumb, fat-free evaporated milk and9 Morefresh breadcrumb, fat-free evaporated milk, dried cranberries, frozen corn kernels, thawed, canned cream-style corn, eggs, egg whites, scallions, minced, dried sage, salt, fresh ground pepper1 hour 10 min, 11 ingredients
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Basic Tamale Dough with Sweet Roasted Corn (Emeril Lagasse)corn kernels , fresh off the cob, masa harina and7 Morecorn kernels , fresh off the cob, masa harina, baking powder, salt, ground cumin, softened butter, lard , shortening, or duck fat, water, fresh corn husks1 hour 15 min, 9 ingredients
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Corn Saladwhite shoepeg corn, drained, green bell pepper, chopped and5 Morewhite shoepeg corn, drained, green bell pepper, chopped, chopped red onion, fat-free sour cream, white vinegar, celery salt, black pepper7 ingredients
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