137378 fat confetti corn salad Recipes

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

corn, cheddar cheese, fresh parsley, salt, lemon, black pepper

corn , whole kernel, drained, onion, diced, green bell pepper, chopped, fresh parsley, minced, cider vinegar, vegetable oil, salt, pepper, lettuce leaf (optional)

bacon, chopped, sweet corn kernels (fresh or frozen, about 8 ears if using fresh ), onion, chopped fine, chopped red bell pepper, chopped green pepper, half-and-half cream (i use fat-free), cream cheese, cubed (can use reduced-fat ), salt, pepper, sugar

garlic and herb couscous mix (i use near east brand and herb flavor), green pepper, diced, red pepper, diced, orange bell pepper, diced, green onion, sliced thin, corn, drained, black olives, sliced, italian salad dressing (i use wish bone brand)

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

potatoes, peeled & cut into large cubes, carrots, finely diced, stalks celery, thinly sliced, spring onions, sliced, red capsicum, diced, green capsicum, diced, corn kernel, drained, mayonnaise, cheddar cheese, grated, light sour cream, sweet corn relish, parsley, finely chopped, toasted sesame seeds

potatoes, cut into large cubes, carrots, finely diced, stalks celery, sliced, spring onions, sliced, red capsicum, diced, corn kernel, kraft* classic mayonnaise, grated kraft* cheddar cheese, light sour cream, sweet corn relish, toasted sesame seeds

low-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)

pinto beans, drained and rinsed, onion, chopped, tomato, diced, red pepper, diced, green pepper, diced, yellow pepper, diced, catalina dressing, corn chips

kidney beans, garbanzo beans, italian-style diced tomatoes, frozen peas, frozen whole kernel corn, chopped onion, chopped green pepper, apple cider vinegar, olive oil, garlic clove, minced, salt, pepper

beets, cooked,peeled and finely chopped, canned corn, drained, red pepper, chopped, onion, finely chopped, chopped fresh coriander or 3 -4 tbsp parsley, olive oil, red wine vinegar

kidney beans, drained and rinsed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, thawed, red pepper, chopped, green pepper, chopped, fresh parsley, minced, onion, chopped, garlic cloves, minced, balsamic vinegar (or red wine vinegar), olive oil, chili powder, sugar

seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

eggs (or equivalent egg substitute), low-fat sour cream or 1 cup fat free sour cream, corn oil or 1/3 cup canola oil, cream-style corn, fresh corn kernels or 3/4 cup frozen corn kernels, yellow cornmeal, baking powder, salt (i usually reduce by half), grated low-fat cheddar cheese or 1/2 cup monterey jack cheese, hot peppers, seeded and minced (a blend of serrano and jalapeno is colorful and tasty), scallions, minced, garlic clove, minced, red onion, minced, mild hot sauce (such as red hot or tabasco)

eggs , hard-cooked , chopped, shredded carrots, chopped celery, chopped green onions with tops, french dressing, reduced fat, kaiser rolls, tomato, sliced, cucumber , scliced, lettuce leaf, halved