510 fat chicken wheat Recipes

  • Cheesy Enchiladas
    boneless, skinless chicken breast, chili powder and
    5 More
    boneless, skinless chicken breast, chili powder, low-sodium black beans, drained and rinsed, frozen corn, salsa, whole-wheat tortillas, shredded reduced-fat cheddar
    35 min, 7 ingredients
  • Buttery Hot Wings
    whole chicken wings (4 lb) and
    16 More
    whole chicken wings (4 lb), king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, salt, paprika, cayenne pepper, oil for deep-fat frying, butter, cubed, hot pepper sauce, brown sugar, chili sauce, honey, balsamic vinegar, salt, paprika, cayenne pepper
    20 min, 17 ingredients
  • Spiced Carrot Soup
    extra virgin olive oil, carrots, thinly sliced and
    12 More
    extra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists
    40 min, 14 ingredients
  • Ham and Potato Soup
    potatoes, peeled and diced, celery, onion flakes and
    11 More
    potatoes, peeled and diced, celery, onion flakes, cooked ham, cooked, frozen peas, water, chicken bouillon granules, salt, ground black pepper, butter, whole wheat flour, low-fat milk, dried black-eyed peas, brown rice
    6 hour 20 min, 14 ingredients
  • Macaroni and Cheese
    dried elbow macaroni, total) whole-wheat bread and
    9 More
    dried elbow macaroni, total) whole-wheat bread, grated parmesan cheese, paprika, chopped onion, all-purpose flour, evaporated nonfat milk, vegetable or chicken broth, shredded reduced-fat (made with 2% milk ) sharp cheddar cheese, ground nutmeg, salt and pepper
    11 ingredients
  • Summer Pita Sandwich
    watermelon wedges, seeded and rinds removed and
    8 More
    watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves
    10 min, 9 ingredients
  • Tandoori Quesadillas
    grapeseed oil, red onion, finely chopped, garlic, grated and
    6 More
    grapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated
    25 min, 9 ingredients
  • Sour Cream Meatballs
    lean ground beef, light sour cream and
    8 More
    lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk
    20 min, 10 ingredients
  • Sopa Seca With Beans
    extra-virgin olive oil, onion, halved and thinly sliced and
    10 More
    extra-virgin olive oil, onion, halved and thinly sliced, poblano chile, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded
    25 min, 12 ingredients
  • Lemon Herbed Flounder
    olive oil, flounder fillets (2 6oz each), coarse sea salt and
    6 More
    olive oil, flounder fillets (2 6oz each), coarse sea salt, fresh coarse ground black pepper, whole wheat flour (for dredging), fat-free chicken broth, fresh lemon juice, fresh parsley, chopped, fresh chives, chopped
    13 min, 9 ingredients
  • Caribbean Shrimp Bowl
    chopped fresh cilantro, honey, minced peeled fresh ginger and
    21 More
    chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges
    24 ingredients
  • Sloppy Joes with Corn
    canola oil, chopped onion, chopped green bell pepper and
    9 More
    canola oil, chopped onion, chopped green bell pepper, garlic cloves, minced, lean ground beef, no salt-added tomato paste, chili powder, ground cumin, salt, fat-free , less-sodium chicken broth, no salt-added corn, rinsed and drained, whole wheat hamburger buns, toasted
    12 ingredients
  • Buttery Hot Wings Buttery Hot Wings
    whole chicken wings (4 lb), whole wheat flour and
    14 More
    whole chicken wings (4 lb), whole wheat flour, all-purpose flour, salt, paprika, cayenne pepper, oil, for deep fat frying, butter, softened, hot sauce, brown sugar, chili sauce, honey, balsamic vinegar, table salt, paprika, cayenne pepper
    30 min, 16 ingredients
  • Lentil Chili (Ada) Lentil Chili (Ada)
    canola oil, onion, chopped, garlic cloves, minced and
    6 More
    canola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin
    9 ingredients
  • Baked Cabbage Soup Baked Cabbage Soup
    bacon fat, chopped cabbage, toasted whole wheat bread and
    3 More
    bacon fat, chopped cabbage, toasted whole wheat bread, julienned ham or 1 cup bacon or 1 cup prosciutto, fontina or 8 oz gruyere or 8 oz swiss cheese or 8 oz provolone cheese, chicken stock or 1 quart vegetable stock
    1 hour 10 min, 6 ingredients
  • Pita Mexican Supremes Pita Mexican Supremes
    whole wheat pita bread, salsa, fat-free bean dip and
    10 More
    whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)
    1 hour , 13 ingredients
  • Smart Pork-Pasta Toss Smart Pork-Pasta Toss
    whole wheat spaghetti, uncooked and
    8 More
    whole wheat spaghetti, uncooked, kraft balsamic vinaigrette dressing, divided, pork tenderloin , cut into 1-inch pieces, chopped red onion, garlic cloves, minced, tomatoes, halved, reduced-sodium fat-free chicken broth, loosely packed baby spinach leaves, shredded italian cheese blend, divided
    30 min, 9 ingredients
  • Stuffed Turkey Breast Stuffed Turkey Breast
    boneless turkey breast, skinned and trimmed of fat, butter and
    13 More
    boneless turkey breast, skinned and trimmed of fat, butter, chopped onion, chopped mushrooms, shredded carrot, whole wheat breadcrumbs, chopped fresh parsley, fat-free , less-sodium chicken broth, grated lemon rind, lemon juice, dried thyme, pepper, egg, lightly beaten, butter, white wine worcestershire sauce
    16 ingredients




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