131 fat broccoli cheese sauce Recipes
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water, broccoli florets and13 Morewater, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided15 ingredients
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sweet italian sausage (i like turkey or chicken sausage) and11 Moresweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)1 hour 10 min, 12 ingredients
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read -to-serve prepared pizza crust (12-14 inches diamete... and8 Moreread -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping38 min, 9 ingredients
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boneless chicken, cubed small (or shredded ) and17 Moreboneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated46 min, 18 ingredients
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baking potatoes , scrubbed and pierced with fork (about 3... and9 Morebaking potatoes , scrubbed and pierced with fork (about 3 lb total), ground beef, dried italian herb seasoning, salt, broccoli coleslaw mix, refrigerated reduced-fat alfredo sauce, shredded cheddar cheese, milk, ground nutmeg, fresh ground black pepper13 min, 10 ingredients
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whole wheat pasta (i like ziti) and12 Morewhole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes17 min, 13 ingredients
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lasagna noodles, lean ground turkey, onion, chopped and9 Morelasagna noodles, lean ground turkey, onion, chopped, chopped fresh broccoli, water, reduced-fat ricotta cheese, egg, lightly beaten, fat-free milk, minced fresh thyme or 1/2 tsp dried thyme, salt, meatless spaghetti sauce, divided, shredded parmesan cheese1 hour 5 min, 12 ingredients
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Chicken and Broccoli Casserolewater, broccoli florets and13 Morewater, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided1 hour 45 min, 15 ingredients
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Three-Cheese Broccoli Couscousfrozen broccoli in cheese flavored sauce, couscous and3 Morefrozen broccoli in cheese flavored sauce, couscous, fat-free cottage cheese, freshly grated parmesan cheese, salt5 ingredients
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Crock pot lasagnaonion chopped, green pepper chopped, ground turkey and10 Moreonion chopped, green pepper chopped, ground turkey, oregano, basil, salt and pepper, low fat cottage cheese, low fat cream cheese, low fat italian blend shredded cheese, lasagna noodles (broken in half ), cut broccoli thawed and squeezed dry, chunky pasta sauce13 ingredients
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Vegetable Stratachopped fresh broccoli, white bread, cubed and12 Morechopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt14 ingredients
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Chicken W/ Peas & Brocolliskinless, boneless chicken breast (1/2 cubes ) and7 Moreskinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )8 ingredients
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Easy Chicken Divan Casserolefrozen chopped broccoli and10 Morefrozen chopped broccoli, boneless skinless chicken breast halves, water, worcestershire sauce, garlic powder, reduced-fat cream of chicken soup, reduced-fat mayonnaise, lemon juice, shredded reduced-fat cheddar cheese (do not use fat free though it does not melt properly), pepperidge farm herb seasoned stuffing mix, melted margarine55 min, 11 ingredients
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Tortellini and Broccoli Alfredofresh three-cheese tortellini (such as contadina) and7 Morefresh three-cheese tortellini (such as contadina), fresh broccoli florets, alfredo sauce mix (such as knorr), fat-free milk, light butter, ground nutmeg, preshredded fresh parmesan cheese, freshly ground black pepper8 ingredients
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Rice with Broccoli and Parmesan Cheesegrain rice, low sodium, fat free chicken stock and3 Moregrain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce21 min, 5 ingredients
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