70125 fat belly pasta Recipes

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

pasta (penne rigate or bows for 2 people), onion, chopped thinly, green peppers, chopped thinly, red pepper, chopped thinly, olive oil (not virgin!), butter, fresh basil, chopped (just a bit), grated parmesan cheese (, to serve ), pine nuts

pasta, hot pepper, crushed, olive oil, garlic cloves, minced, breadcrumbs (optional)

pasta, olive oil, onion, chopped, pepper, sliced, courgette, diced, aubergines, diced, tomatoes, chopped, pasta sauce, cheese, torn basil leaves

pasta (preferably tagliatelle as it has a large surface area, but any or even egg noodles will suffic), salt, butter, oil (preferably olive ), chopped bacon, sliced mushrooms (fresh field, button or shiitake), garlic cloves, crushed and sliced, egg yolk, fresh cream, grated cheese (parmesan or romano, but optional), salt (optional), cracked pepper

pasta rustica, min | 30 min prep, penne pasta, bacon , cut into 1/2 inch pieces, boneless chicken breast, cut into bite size pieces, flour (enough to coat chicken), spanish onion, peeled and thinly sliced, garlic clove, peeled and minced, virgin olive oil, salt and pepper, parmesan cheese, fresh parsley, chopped

red bell peppers (about 1 1/2 lb), yellow bell pepper, kalamata olive, pitted and quartered, capers, extra virgin olive oil, lemon zest, grated, fresh lemon juice, salt, black pepper, freshly ground, flat leaf parsley, chopped, prosciutto , sliced into 1/8-inch strips after removing fat (i buy it fresh from the italian section of boston and it in no way resembles what you would buy at tsp), pappardelle pasta (cook this for the recipe, but this is the dry weight), parmesan cheese, shaved

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper

pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese

chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

pasta (i prefer small for this dish, such as farfalle, ditalini, small rigatoni, etc.), eggplant, chopped into very small pieces, stalks celery, finely chopped, green olives and black olives, chopped (good olives!), garlic, chopped, green pepper, finely chopped, capers , please used salted ,not the brine variety,this makes a big difference in flavor (i use more), salt, black pepper, extra virgin olive oil, crushed tomatoes, hot pepper flakes (optional)

pasta shells or 1 lb other chunky pasta, olive oil, chopped onions, salt, black pepper, dry white wine or 1/2 cup vegetable broth or 1/2 cup water, crumbled blue cheese

pasta, cooked, ground turkey breast, white truffle cream, mushroom, sliced thin, garlic clove, minced, dried parsley or 1 bunch fresh parsley, rough chopped, whipping cream, butter, salt and pepper, to taste, white wine