54 fast low low Recipes

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half

low-fat milk, warm (if you can tsp put your finger in it it s too hot), honey or 1/4 cup brown sugar, fast rising yeast (two of the little package will do), flour (including extra during kneading), salt, butter or 1/2 cup margarine, eggs, butter (approximate, i just eyeball the filling) or 3/4 cup margarine (approximate, i just eyeball the filling), brown sugar, cinnamon, golden raisin (soak in booze of choice overnight if desired), light cream cheese, icing sugar, vanilla extract (optional)

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

fast rise yeast, scalded 2% low-fat milk or 2 cups whole milk, water (80 - 110), sugar, eggs, butter flavor shortening or 1 cup real shortening, unsalted butter, all-purpose flour, salt, melted butter or margarine, cinnamon, sugar, raisins (optional) or chopped walnuts (optional)

fast rising yeast, warm water, sugar, sugar, butter, salt, egg, slightly beaten, flour, warm milk, soft butter, sugar, ground cinnamon, sugar, low-fat cream cheese, vanilla extract, water (or enough to desired thickness )

fast cooking long-grain and wild rice, according to rice box instructions) low-sodium chicken stock, frozen seasoning blend (mixed diced vegetables including onion , celery, red and green peppers, parsley), mandarin orange segments, drained, chopped pecans, cranberry sauce

yellowfin tuna steak, skinned and cubed, chicken broth, water, diced potato, chopped onion, chopped celery, chopped carrot, frozen corn, dried basil, dried thyme, low-fat milk, chopped parsley

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks

semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper

fast-cooking long-grain and wild rice mix, low-sodium chicken broth, fresh mushroom slices, chopped cooked chicken, italian dressing, sour cream

fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted

unsweetened baking chocolate, vanilla extract, splenda sugar substitute, heavy whipping cream, water, cayenne pepper, chili pepper, cinnamon