7432 falafel healthy vegetarian carb Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

white rice, water, frozen soy burger-style crumbles, whole tomatoes, drained , 1/4 cup juice reserved, chili powder, cumin, taco seasoning mix, burrito-size flour tortillas, vegetarian refried beans, divided, fresh jalapeno peppers - seeded, sliced, and divided, salsa, divided, shredded cheddar cheese, divided

brown rice, green bell peppers, soy sauce, cooking sherry, vegetarian worcestershire sauce, extra firm tofu, sweetened dried cranberries, chopped pecans, grated parmesan cheese, salt and pepper to taste, tomato sauce, brown sugar

green enchilada sauce, water, cube vegetable bouillon, garlic powder, chili powder, ground cumin, pinto beans, drained and rinsed, diced tomatoes, frozen corn, vegetarian chicken substitute, diced (optional), corn tortillas , torn into strips, chopped fresh cilantro, salt and pepper to taste

diced tomatoes, pure pumpkin, vegetable juice, chopped okra, chopped broccoli, carrot, peeled and chopped, zucchini, diced, onion, diced, pumpkin pie spice, white sugar, white vinegar, chili powder , or to taste, salt, ground black pepper, vegetarian ground beef crumbles, fava beans, drained, chopped spinach

olive oil, onion, chopped, red bell pepper, chopped, vegetarian refried black beans, corn kernels, thawed, cream cheese, softened, ground cumin, salt and ground black pepper to taste, loosely packed and chopped fresh cilantro, canned green chiles, undrained, tomato salsa, tomato sauce, vegetable broth, lime, juiced, garlic, peeled, dried oregano, flour tortillas, shredded cheddar cheese, divided, chopped avocado, chopped tomatoes, sour cream , or to taste

onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread

leeks, water, vegetarian chicken bouillon cube, dill, nutmeg, garlic cloves, salt , to taste, pepper , to taste, celery ribs, white mushrooms, vegetarian chicken pieces, whipping cream, cornstarch, instant brown rice

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

links vegetarian sausage, olive oil, vegetable broth, all-purpose flour, salt, freshly ground black pepper, dried sage