80304 face vegetable diabetic Recipes

mixed vegetables, drained, onion, finely diced, shredded sharp cheddar cheese, mayonnaise, sliced water chestnuts

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

vegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper

vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

vegetable oil, chicken, cut into 8 pieces, butter, parsnips, peeled,sliced, carrots, peeled,thinly sliced, leeks , halved lengthwise,sliced (white and pale green parts only), baby new potato, thickly sliced, all-purpose flour, canned chicken broth, minced fresh tarragon or 2 tsp dried tarragon, bay leaf, whipping cream

boneless beef chuck roast , cut into 3/4 inch pieces, cooking oil, water, tomatoes, undrained, frozen mixed vegetables, potatoes, peeled and chopped, onion soup mix, instant beef bouillon, garlic clove, minced, black pepper

vegetable oil, steaks, cut into 1-inch cubes, yellow onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, green bell pepper, chopped, beef stock or 3 cups broth, tomato juice, tomatoes with juice, coarsely chopped, water, chili powder, soy sauce, worcestershire sauce, dried thyme, bay leaf, salt (to taste), pepper , to taste, corn kernel (fresh or frozen ), peas (fresh or frozen ), fresh grated parmesan cheese

vegetable oil, boneless skinless chicken tenders, cut into bite-size pieces (may use chicken thighs), garlic cloves, minced, ginger, peeled and cut into thin matchsticks (2-inch piece of ginger, may grate instead of cut into matchsticks), shredded carrot, salt, fresh ground black pepper, ground cumin, chinese five spice powder, chicken stock, vermicelli, scallions , cut into 2 1/2 inch lengths then cut into matchsticks, fresh crisp bean sprouts

olive oil (or other vegetable oil), low sodium chicken broth , plus, low sodium chicken broth, scallion, chopped, garlic cloves, minced, broccoli floret, zucchini, sliced, mushroom, sliced, cauliflower floret, potatoes, peeled and cubed, dried oregano (or 1 tbsp fresh ), dried basil (or 1/2 tbsp fresh ), dried thyme (or 1/2 tbsp fresh ), paprika, pepper

mixed vegetables (your favourite), margarine, flour, milk, salt, pepper, grated cheddar cheese, buttered bread, cubed

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

vegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)

onion, finely chopped, canola oil, fresh gingerroot, minced, garlic cloves, minced, teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cooked rice, cold, frozen mixed vegetables, thawed

sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil

olive oil, onion, chopped, garlic clove, minced, carrot, chopped, pepper, salt , to taste, grain rice, vegetable stock, sweet red pepper, chopped, green onions, thinly sliced

vegetable oil, chopped yellow onion, chopped celery, carrot, chopped, red bell pepper, chopped, mushrooms, sliced, garlic cloves, minced, uncooked long-grain white rice, turkey broth (or broth) or 8 cups chicken stock (or broth), salt, poultry seasoning, dried marjoram, fresh ground black pepper, cubed cooked turkey

vegetable oil cooking spray, red bell peppers , cut into 1/2-inch pieces, eggplants, unpeeled ,cut into 1/2-inch pieces, crookneck yellow squash , cut into 1/2-inch pieces, peeled butternut squash (1/2-inch pieces), olive oil, penne pasta, tomatoes, cored,seeded,diced, chopped fresh basil or 2 1/4 tbsp dried basil, balsamic vinegar, garlic, minced, grated parmesan cheese

vegetable oil, chicken, broccoli, mushrooms, onions, thai curry paste, brown sugar, fish sauce