31910 ethiopian spicy split stew wot Recipes
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olive oil and13 Moreolive oil, onion (8 oz.), peeled, halved , and thinly slivered lengthwise, garlic, peeled and minced, diced or crushed tomatoes, red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered, fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced, ground cumin, chili powder, salt, shelled, deveined shrimp (31 to 40 per lb.), rinsed, tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks, fresh or thawed frozen calamari rings (optional; see notes), rinsed, chopped fresh cilantro, cooked quinoa14 ingredients
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olive oil, divided and15 Moreolive oil, divided, boneless leg of lamb, trimmed and cut into 1-inch pieces, salt, divided, freshly ground black pepper, divided, chopped onion, thick) slices parsnip, ground cumin, garam masala, ruby port or other sweet red wine, chile paste with garlic, dried figs, halved (about 5 oz), less-sodium beef broth, water, divided, cornstarch, uncooked couscous, chopped fresh parsley (optional)16 ingredients
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dried ancho chiles (about 1 oz. total ) and10 Moredried ancho chiles (about 1 oz. total ), reduced-sodium, fat-skimmed chicken broth, dried brown lentils , sorted for debris and rinsed, salt, olive oil, red, yellow, and/or green bell peppers (about 2), rinsed, stemmed, seeded , and slivered lengthwise, onion (8 oz.), peeled, halved , and slivered lengthwise, garlic cloves, peeled and minced or pressed, cayenne, coarsely chopped cilantro, reduced-fat sour cream (optional)11 ingredients
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baking potatoes (about 1 1/2 lb.), peeled and cut into ch... and14 Morebaking potatoes (about 1 1/2 lb.), peeled and cut into chunks (3 1/3 cups), frozen sweet corn, stalks celery, chopped, carrots, peeled and cut into chunks (1 cup), onion, thickly sliced, garlic, minced, salsa, kosher salt, ground cumin, chile powder, black pepper, skinless, boneless chicken breast, halved (about 1 lb.), skinless, boneless chicken thighs (about 10.5 oz.), chicken broth, fresh corn tortillas , cut into strips4 hour 15 min, 15 ingredients
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peanut oil, dried hot red chiles and12 Morepeanut oil, dried hot red chiles, x 4-inch) orange rind strips, garlic cloves, thinly sliced, thick) slices carrot, lean beef stew meat, water, fat-free low-salt beef broth, low-sodium soy sauce, grand marnier (orange-flavored liqueur), honey, water, cornstarch, hot cooked rice14 ingredients
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boneless skinless chicken thighs , cut into 1/2-inch piec... and8 Moreboneless skinless chicken thighs , cut into 1/2-inch pieces, minced garlic, olive oil, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes with onions, undrained, lime-garlic salsa, ground cumin, minced fresh cilantro, sour cream , optional30 min, 9 ingredients
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smoked polish sausage or johnsonville polish kielbasa sau... and4 Moresmoked polish sausage or johnsonville polish kielbasa sausage, cut into 1/4 inch pieces, diced tomatoes and green chilies, undrained, chicken broth, frozen chopped spinach, thawed and squeezed dry, uncooked instant rice20 min, 5 ingredients
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Spicy Turkey Chiligreen bell pepper strips, sliced onion and14 Moregreen bell pepper strips, sliced onion, thick) sliced carrot, thick) sliced zucchini, ground turkey, chili powder, sugar, dried oregano, salt, black pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, black beans, drained, no-salt-added tomato sauce, shredded monterey jack cheese, chopped onion16 ingredients
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Spicy Sausage Chilidiced onion, hot turkey italian sausage, crumbled, water and9 Morediced onion, hot turkey italian sausage, crumbled, water, dried oregano, ground cumin, chili powder, salt, crushed red pepper, no-salt-added stewed tomatoes, undrained, cannellini beans or other white beans, drained, chopped green chiles, undrained, garlic cloves, minced12 ingredients
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Spicy Shrimp Creoleolive oil-flavored cooking spray and7 Moreolive oil-flavored cooking spray, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), crushed red pepper, garlic cloves, minced, cajun-style stewed tomatoes, undrained, peeled and deveined medium shrimp, cooked long-grain rice8 ingredients
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Spicy Squash Stewcanola oil, coarsely chopped onion, garlic cloves, minced and16 Morecanola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice19 ingredients
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Spicy Shrimp Creoleunpeeled medium-size fresh shrimp and7 Moreunpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)40 min, 8 ingredients
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Spicy Cheese Soupkidney beans, undrained, processed cheese, cubed and6 Morekidney beans, undrained, processed cheese, cubed, diced tomatoes with green chilies, undrained, ground beef, cooked and drained (optional), whole jalapeo pepper, seeded and diced (optional), stewed tomatoes, undrained, taco seasoning, whole whole kernel corn, undrained5 hour 15 min, 8 ingredients
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Spicy Black Beans and Riceonion (1 medium) chopped, whole cloves garlic minced and5 Moreonion (1 medium) chopped, whole cloves garlic minced, whole 15-oz can black beans rinsed and drained, whole 14 1/2-oz can mexican-style stewed tomatoes, ground red pepper, hot cooked brown or long grain rice, chopped onion (optional)25 min, 7 ingredients
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Spicy-Hot Black-Eyed Peaschopped onion, chopped green bell pepper and9 Morechopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley12 ingredients
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Spicy Fish Stewolive oil, chopped onion, chopped green bell pepper and13 Moreolive oil, chopped onion, chopped green bell pepper, crushed red pepper, garlic cloves, minced, red potato, halved (about 1 1/4 lb), chopped seeded peeled tomato, clam juice, dry white wine, tomato paste, salt, black pepper, bay leaf, cod or other lean white fish fillets, cut into 3- x 1-inch pieces, dry sherry, minced fresh parsley16 ingredients
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Spicy Sausage and Pastauncooked elbow macaroni and7 Moreuncooked elbow macaroni, turkey italian sausage, casings removed, green pepper,chopped, onion, chopped, stewed tomatoes, cut up, sugar, chili powder, reduced-fat sour cream10 min, 8 ingredients
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