36924 escarole turkey sausage beach diet Recipes

sweet italian turkey sausage (about 2 links), casings removed , sausage finely crumbled, chopped peeled carrot, chopped onion, garlic cloves, minced, dried lentils, bay leaf, fennel seeds, chopped fresh rosemary, more) water, swiss chard (about 1 large bunch), thick stems and ribs cut away and discarded, leaves coarsely chopped

olive oil, hot italian turkey sausage , casings discarded and sausage crumbled, garlic clove, minced, onion, diced, kale , tough stems and center ribs discarded and leaves coarsely chopped, penne, reduced-sodium chicken broth, parmesan cheese, grated

escarole, olive oil, vegetable oil, garlic, chopped, breadcrumbs, red pepper flakes, salt and pepper

hot italian sausage (hot turkey sausage works well & less fat), unsalted butter, flour, milk, ziti pasta, head of broccoli, grated parmesan cheese

ground turkey (or turkey sausage, removed from casings), whole wheat ziti, fat free sour cream or 1 cup ricotta cheese, boursin cheese (can substitute ricotta, more sour cream), spaghetti sauce, stewed tomatoes, shredded mozzarella cheese, parmesan cheese, mushrooms, sliced, onion, garlic cloves, minced, shredded carrot (you can use a peeler to shred it) (optional), virgin olive oil, red wine (optional), italian spices , to taste

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

bacon or 3 turkey , cut into 1-inch pieces, onion , cut into slices, garlic cloves, crushed, chicken broth, white wine vinegar, salt, white pepper, dried dill weed, potatoes, peeled and cut into 1/2 inch slices, turkey sausage or 1 lb bratwurst, sour cream, dry mustard, green bell pepper, minced, radishes, thinly sliced, parsley, minced

italian turkey sausage (hot or sweet ) or 1/2 lb chicken sausage, casings removed (hot or sweet), bell peppers, cut into strips (red and green or yellow ), onion, thinly sliced, garlic clove, chopped, dry white wine, linguine, grated parmesan cheese

turkey breast (preferably bone-in about 6-7 lb), pork sausage, onion, chopped, coarse dry breadcrumbs (do not use fine bread crumbs), pecans, chopped, dried apricot, chopped, melted butter, chicken broth, stalks celery, chopped, dried sage (crush between fingers, can use more to taste), salt & freshly ground black pepper (to taste)

italian turkey sausage, casings removed, flour, chicken broth, cannellini beans, rinsed and drained, diced tomatoes with juice, diced cooked turkey, dried oregano , to taste, salt, pepper, frozen spinach, thawed and squeezed of excess liquid, italian cut green beans (frozen or canned and drined), multi-grain bread, cut in halves diagonally, olive oil, garlic powder, shredded parmesan cheese

canola oil, onion, chopped, salt, celery ribs, chopped (about 2 cups), sliced fresh sage leaves or 1 tbsp dried sage, garlic cloves (minced or crushed ), fennel seeds (optional), nonfat milk (recommended over the moon), reduced-sodium chicken broth, whole wheat sliced bakery bread, cut into bite size cubes (10 cups), fully cooked smoked turkey sausage or 8 oz chicken sausage, chopped

smoked turkey sausage (regular would probably work), boil-in-the-bag rice (such as success rice), bottled barbecue sauce (i used kc masterpiece original)

barbecue sauce, water, tomato paste, molasses, salt, pepper, oil (separated ), collard greens (chopped ), garlic clove (chopped ), pickled jalapeno peppers (chopped ), links turkey sausage (i used turkey brats), turkey bacon, great northern beans (rinsed )

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

italian turkey sausage, frozen hash browns, mozzarella-cheddar blend cheese, canola oil

olive oil, red wine vinegar, garlic cloves, minced, dried oregano, black pepper, tomatoes , halved lengthwise, eggplant , cut into 1/2 inch slices (1 1/2 lbs), red onion , cut into 1/2 inch slices, italian sausages (preferably turkey can be hot or sweet), wagon wheel macaroni

ground turkey (or italian turkey sausage), fresh mushrooms, chopped, green bell pepper, finely chopped, spaghetti sauce, garlic clove, minced, tomato paste, dried onion flakes, pepper, french bread, grated parmesan cheese, shredded mozzarella cheese

vegetable oil, turkey breakfast sausage, onion, chopped, celery & leaves, chopped, green bell pepper, chopped, dried thyme, cayenne pepper, grain white rice, chicken broth, diced tomatoes, green onion, chopped