238259 eros mexican eggs low Recipes

grilled boneless skinless chicken breasts (i marinade mine in 1 tsp oil, 2 cloves garlic, 1 tsp cumin, and the juice of 1 lime), monterey jack cheese or 2 cups mexican blend cheese, shredded, drained black beans, frozen sweet corn (unthawed and drained of liquid), chopped sweet red pepper, diced green onions, minced fresh garlic cloves, salt, pepper, chili powder, cumin (can put 1/2 tsp more if desired), egg roll wraps, oil (for frying )

tortilla chips (i use golds bite size), lean hamburger (veggie burger can be used), taco seasoning mix (mild, medium, or hot ), salsa (again , you chose the heat), mexican cheese, shredded, dozen egg

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

english muffin, split and toasted, eggs or 4 oz egg substitute, water, prepared salsa, cheddar cheese, salt, black pepper

corn tortillas, eggs, milk, cheddar cheese, monterey jack cheese, chopped red bell pepper, diced green chilies, drained, vegetable oil, sliced fresh mushrooms, green bell pepper , cut into 1 inch long strips, enchilada sauce

hard-boiled eggs, coarsely chopped, minced celery, minced pickle, seasoning salt, dry mustard, crushed cumin seeds or 1/4 tsp ground cumin, white pepper, vinegar, mayonnaise, salad greens

all-purpose flour, baking powder, eggs, lightly beaten, shredded monterey jack cheese, divided (16 oz), curd cottage cheese, tomatoes, seeded and diced (i don tsp bother to seed and it is fine.), chopped green chilies, drained, green onions, sliced, hot pepper sauce, dried oregano, minced fresh cilantro or 2 tbsp parsley, salt, pepper, salsa, for topping (optional)

bacon, diced, onion, minced, garlic, minced, stewed tomatoes or 1 (28 oz) can plum tomatoes, broken up (drained), chopped fresh green chilies, salt, dried oregano, eggs, monterey jack cheese, cubed, chopped fresh cilantro, guacamole, flour tortilla

eggs, salsa, cheddar cheese (or to taste) or 1/4 cup monterey jack cheese, grated (or to taste)

cooked rice (leftover ), eggs, oil or 1 tbsp bacon grease, grated cheddar cheese, salsa

olive oil, onion (chopped ), green bell pepper (chopped ), celery (chopped ), roma tomato (chopped ), garlic clove (minced ), jalapeno pepper (chopped ), oregano, chicken bouillon cube, hot sauce (habanero-picante), tomato sauce, water, eggs, corn tortillas

eggs, low-fat milk, sugar, shredded colby-monterey jack cheese, reduced-fat cream cheese, softened, low fat cottage cheese, softened butter, flour, baking powder

flour tortillas, eggs, half-and-half, monterey jack cheese or 1/2 cup monterey jack pepper cheese, shredded, green onion, sliced thin, diced green chili peppers (canned or fresh jalapeno), salt and pepper, to taste, salsa, chopped cilantro, for garnish

corn tortillas, olive oil, eggs, green onion, chopped, tomato, chopped, avocado, chopped, salt, cayenne pepper (depending on how much spice you want in it)

tortillas, vegetable oil, salsa , chunky, monterey jack cheese, grated, green onions, trimmed and thinly sliced, coriander, finely chopped, eggs, smoked paprika, salt, pepper

olive oil , to grease, sheets frozen ready-rolled shortcrust pastry, 3 sheets (25 x 25cm), corn kernels, drained, grape tomatoes, quartered, red capsicum , deseeded, coarsely chopped, green shallots, ends trimmed, thinly sliced, coarsely grated cheddar cheese, mexican chili powder (optional), eggs

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

ground beef, onion, finely chopped, garlic, minced, green bell pepper, finely chopped, avocado, thinly sliced, taco seasoning, salsa, egg roll wrappers, cheddar cheese, egg whites, lightly beaten, oil, for frying