160346 elswet chicken scampi low fat low chol version Recipes

boneless skinless chicken breast halves, egg, seasoned bread crumbs, butter, heavy cream, garlic powder, lemon juice, salt and pepper (to taste), fresh parsley, minced

boneless skinless chicken breast halves, cut into 1 inch strips, ground black pepper, grated parmesan cheese, dried parsley, garlic clove, minced, salt, dried oregano, lemon juice, worcestershire sauce, white wine

peanut oil or 1/2 cup vegetable oil, linguine, chicken breasts, eggs, progresso italian seasoned breadcrumbs, kosher salt, pepper, white wine, pasta water (or more , depending on how saucy you like), butter, butter, chicken bouillon cube (optional), garlic cloves, lemon juice, parmesan cheese

uncooked linguine, green onions, thinly sliced, garlic cloves, minced, butter, olive oil, boneless skinless chicken breast halves (4 oz each), salt, coarsely ground pepper, chopped seeded tomatoes, lemon juice, minced fresh parsley, grated parmesan cheese

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

chicken breasts, cream of chicken soup, water, lemon juice, garlic cloves, minced, spaghetti

chicken breast, dry pasta, minced garlic cloves, more if desired, olive oil, butter, parsley, dandelion greens, chopped, parmesan cheese, salt and pepper

butter, garlic clove, chicken base (minors or tone brand), chablis (i used any dry white wine), water, heavy whipping cream, fresh coarse ground black pepper, crushed red pepper flakes, fresh parsley (desired amount), angel hair pasta

butter, olive oil, chopped green onions, minced garlic, juice of 1 lemon, chicken breast , boned, skinned and cut into 1/2 inch pieces, salt, black pepper

butter, evoo, cillantro, basil, oregano, garlic, soy sauce, lemon juice, chicken breasts