165 egg whites veggies Recipes

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

wonton wrappers, chopped fresh broccoli, diced fresh mushrooms, diced sweet red pepper, chopped onion, canola oil, eggs, water, dried parsley flakes, salt, dried thyme, white pepper, cayenne pepper, shredded cheddar cheese

fresh mushrooms, sliced, onion, minced, white bread, finely diced, oyster sauce, egg, salt, ground black pepper

white rice , minute rice, water, butter , salted, onion, chopped (medium), eggs, lightly beaten, soy sauce, water, black pepper, ground, peas and carrots, frozen

tbps peanut oil or any oil you have on hand, green beans cut to bite sized pieces, sliced mushrooms, garlic finely chopped, onion finely chopped, broccoli cut to bite sized pieces, eggs, pre-cooked rice (brown or white) (room temp , crumble w/ fork, set aside), oyster sauce or soy sauce, salt and pepper to taste, sriracha hot sauce (optional)

wonton wrappers, fresh broccoli, finely chopped, fresh mushrooms, diced, sweet red pepper, diced, onion, finely chopped, vegetable oil, eggs, water, dried parsley flakes, salt, dried thyme, white pepper, cayenne pepper, cheddar cheese, shredded

tomatoes, halved, scallions, coarsely chopped, garlic cloves, chopped, fresh basil leaves, olive oil, salt, black pepper, lentils, vegetable broth, uncooked short-grain brown rice, rinsed, white onion, finely chopped, carrot, shredded, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed mozzarella cheese, divided (about 8 oz), eggs, beaten lightly, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh basil leaf, salt, black pepper, tomato, sliced

egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper

white rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped

beer, white flour, eggs, whole milk, salt and pepper, canola oil, veggies, carrot , cut into thick strips, onion, sliced into rings, green pepper, sliced in rings, fish : this batter can be used on also., mild white fish or perch

lasagna noodles , oven ready type, cream cheese, cottage cheese, egg, mozzarella cheese, sharp cheddar cheese, tomato sauce (i use 1.5 bottles no-name mushroom ), veggie ground round, stalks celery, white mushrooms, green pepper, white onion, garlic clove, dill, oregano, basil, parmesan cheese, green olives (standard small bottle), frozen spinach

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

vegetable oil, onion, finely chopped, mushrooms, thinly sliced, fresh broccoli (or 5 oz of your choice with 5 oz spinach) or 2 cups asparagus (or 5 oz of your choice with 5 oz spinach) or 2 cups green beans (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package frozen broccoli, unthawed (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package asparagus (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package green beans (or 5 oz of your choice with 5 oz spinach), mustard, salt, pepper, white bread, buttered & halved (crusts removed ), sharp cheddar cheese, shredded (8 oz), eggs, low-fat milk, chopped green chilies, drained, white bread, cut into 1 cubes (crusts removed ), paprika (to garnish )

tomatoes (about 2 cups, or 12 oz), halved, scallions (white and pale green parts only), coarsely chopped, garlic, chopped, fresh basil leaves, olive oil, salt, freshly ground black pepper, lentils (about 5 oz), reduced-sodium vegetable broth, uncooked short-grain brown rice , rinsed well, chopped white onion, shredded carrots, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed whole milk mozzarella cheese, divided (about 8 oz total ), eggs, lightly beaten, freshly grated parmesan cheese , plus 2 tbsp, chopped fresh basil leaves, salt, freshly ground black pepper, tomato, sliced

lean ground beef, breadcrumbs, diced green pepper, diced onion, parsley, garlic, ketchup, worcestershire sauce, a-1 steak sauce, soy veggie burgers, thawed broken up, egg whites, whole egg

olive oil, zucchini, thinly sliced, frozen artichoke hearts, thawed and hard leaves discarded, frozen french style green beans, thawed (or 16oz frozen green beans, chopped), green onions, green and white parts, thinly sliced, egg substitute (original recipe calls for 7-10 eggs, if you prefer), grated parmesan cheese or 1/2-3/4 cup romano cheese, dried basil, black pepper, garlic powder, salt (cheese will add iness), plain breadcrumbs

hard-boiled eggs, peeled , cut lengthwise, light mayonnaise (or salad dressing), red sweet bell pepper, very finely chopped, scallion, finely chopped (green and white parts ), celery, very finely chopped, yellow mustard, salt, ground black pepper, paprika, for garnish

biscuit dough, whole eggs, egg whites, milk, cheddar cheese, whole veggie sausage patties , crumbled can substitute regular sausage, bacon, ground beef or vegetables