334932 egg white vegetable frittata no Recipes
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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Chinese Egg White Omelet With Tomatoesvegetable oil, vegetable oil and3 Morevegetable oil, vegetable oil, tomatoes, sliced into 1/4 inch, egg whites, kosher salt10 min, 5 ingredients
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Poached Egg Whites, Turkey Bacon Saladwhite vinegar, salt, egg whites and6 Morewhite vinegar, salt, egg whites, turkey bacon , cut into 1/2-inch strips, olive oil, vegetable oil, red wine vinegar, whole-grain mustard, frisee , picked and rinsed9 ingredients
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Vegetable Garden Sandwichesshredded zucchini, soft sourdough breadcrumbs and15 Moreshredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices17 ingredients
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Egg and Vegetable Wrapfirm tofu, roma tomatoes (6 oz. total ), olive oil and10 Morefirm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated13 ingredients
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Egg Fried Ricedark sesame oil, eggs, egg whites, vegetable oil and6 Moredark sesame oil, eggs, egg whites, vegetable oil, cold, cooked rice, frozen green peas, thawed, salt, pepper, bean sprouts, chopped green onions10 ingredients
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Almost Egg White Saladegg whites, egg, light mayonnaise, mustard, relish and1 Moreegg whites, egg, light mayonnaise, mustard, relish, salt and pepper12 min, 6 ingredients
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Easy Egg White Omeletteegg whites, salt and pepper (optional) and4 Moreegg whites, salt and pepper (optional), chopped white onions or 2 tbsp red onions, tomato, chopped, parsley9 min, 6 ingredients
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Egg White Omelet with Cucumbers and Smoked Salmon (Food Network Kitchens)kirby cucumber, seeded and diced, with skin and6 Morekirby cucumber, seeded and diced, with skin, white wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, egg whites (about 1 1/2 cups), chopped fresh dill, smoked salmon, thinly sliced14 min, 7 ingredients
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