25 egg spinach one Recipes

  • Spinach Frittata
    spinach leaves, cleaned and chopped, olive oil and
    8 More
    spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese
    50 min, 10 ingredients
  • Spinach Souffle for One
    egg, skim milk, self-raising flour, salt, thyme, spirulina and
    4 More
    egg, skim milk, self-raising flour, salt, thyme, spirulina, paprika, frozen chopped spinach, thawed but not drained, grated parmesan cheese, pepper
    28 min, 10 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Scrambled Egg Whites W/Spinach & Garlic (For One)
    frozen spinach and
    5 More
    frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt
    7 min, 6 ingredients
  • The One and Only Lasagne
    olive oil, chopped onion, peeled and chopped carrots and
    18 More
    olive oil, chopped onion, peeled and chopped carrots, minced garlic, lean ground beef, links italian sausages, casings removed, crushed tomatoes, tomato paste, fresh basil, brown sugar, merlot, oregano, bay leaf, dried crushed pepper, no-boil lasagna noodles, cottage cheese, salt and pepper, grated parmesan cheese, frozen spinach, drained, eggs, mozzarella cheese
    31 min, 21 ingredients
  • Hang Town Scramble for One
    oil, garlic clove, minced, onion, minced and
    8 More
    oil, garlic clove, minced, onion, minced, fresh mushrooms, sliced, lean ground beef, flour, frozen chopped spinach, thawed and drained, worcestershire sauce, salt, chervil or 1/4 tsp marjoram, egg
    15 min, 11 ingredients
  • Italian Quiche
    eggs, cream, salt, cayenne pepper, grated nutmeg and
    12 More
    eggs, cream, salt, cayenne pepper, grated nutmeg, dried oregano, cheddar, coarsely grated, extra virgin olive oil, garlic clove, finely chopped, white onion, finely chopped, zucchini, sliced (1 green,one yellow ), fresh spinach, squeezed dry and chopped, pre-baked 9 inch pie shell, bocconcini, sliced, italian plum tomatoes, peeled, seeded and sliced, fresh basil leaves, snipped, pine nuts, toasted
    1 hour , 17 ingredients
  • Moroccan Lentil Soup
    spinach, leaves (use large ones ), onion, chopped and
    19 More
    spinach, leaves (use large ones ), onion, chopped, olive oil, carrot, scraped and sliced, garlic cloves, minced, chicken broth, red lentil, tomato, peeled, seeded, and chopped, green onions, sliced, fresh parsley, chopped, fresh cilantro, chopped, bay leaf, ground ginger, ground turmeric, paprika, ground cumin, ground cinnamon, pepper, salt, fine egg noodles, uncooked, plain yogurt
    1 hour , 21 ingredients
  • One Man Goat Cheese Veggie Scramble One Man Goat Cheese Veggie Scramble
    egg, beaten, nonfat milk, water, oil (i used canola) and
    8 More
    egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )
    20 min, 12 ingredients
  • Seriously Fresh Mushroom And Spinach Omelette Seriously Fresh Mushroom And Spinach Omelette
    eggs, butter and
    6 More
    eggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper
    8 ingredients
  • One-Step Crab Quiche One-Step Crab Quiche
    refrigerated pie crust , fluted, chopped vidalia onion and
    7 More
    refrigerated pie crust , fluted, chopped vidalia onion, diced red bell pepper, frozen chopped spinach, whole milk, eggs, swiss cheese, diced, softened cream cheese, cut in 1/2-inch squares, fresh crabmeat , picked over
    1 hour 20 min, 9 ingredients
  • Baby Spinach  Omelet For One Baby Spinach Omelet For One
    eggs, fresh torn baby spinach leaves and
    4 More
    eggs, fresh torn baby spinach leaves, good grated parmeson cheese, onion powder, nutmeg, salt & pepper to taste
    6 ingredients
  • Cheesy Baked Un-Stuffed Shells With Spinach & Artichokes Cheesy Baked Un-Stuffed Shells With Spinach & Artichokes
    pasta shell (not the jumbos you stuff, or the small ones,... and
    15 More
    pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper
    30 min, 16 ingredients
  • P90x Spinach Scramble Level One P90x Spinach Scramble Level One
    roma tomato, diced, spinach leaves, cleaned and dried and
    3 More
    roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped
    10 min, 5 ingredients
  • Chardonnay Spinach Turkey Burgers Chardonnay Spinach Turkey Burgers
    ground turkey and
    15 More
    ground turkey, hamburger buns (use your favorite , i like ones from my deli, but any kind you like), frozen chopped spinach (drained, squeezed and thawed ), bacon, diced and sauteed, grated onion, eggs, beaten, feta cheese, chardonnay wine, garlic, minced, fresh parsley, chopped fine, scallions, greens chopped, kosher salt, ground black pepper, fresh tarragon, minced, mayonnaise, red pepper flakes
    30 min, 16 ingredients
  • Italian Style Pork and Spinach Cannelloni Italian Style Pork and Spinach Cannelloni
    ground lean pork, low-fat ricotta cheese (250g) and
    7 More
    ground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated
    50 min, 9 ingredients
  • Easy One-Pot Lasagna Easy One-Pot Lasagna
    noodles, unsalted butter, flour and
    12 More
    noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese
    45 min, 15 ingredients
  • All-In-One Flavorful Salad All-In-One Flavorful Salad
    broccoli florets, fresh spinach, tomato, chopped and
    10 More
    broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix
    40 min, 13 ingredients




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