73 easy wraps Recipes

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

ground pork, carrots, shredded, shredded jicama, shredded napa cabbage, sesame oil, kosher salt, pepper, garlic, freshly grated ginger, green onions, thinly sliced, eggs (reserve 1 egg for sealing up the egg roll wrappers), egg roll wraps , packages thaw out in room temperature for easy handling (25 wrappers in a package), sweet chili sauce (optional for dipping ), peanut oil , at 350 degrees f (for deep frying)

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

ocean spray 100% juice cranberry juice blend, cornstarch, water, stone-ground mustard, brown sugar, ground nutmeg, maple-flavored bacon strips, halved crosswise, dried apricots

lavash bread (or sorj or tortilla), cream cheese (optional) or cottage cheese (optional), sour cream, sweet chili sauce, double smoked ham (or chicken or turkey slices), lettuce leaves (shredded ), cucumbers (julienned), carrots (julienned)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

golden delicious apples (small), brown sugar + plus 6 tbsp for later, cinnamon, golden raisins (can use dark ), butter , cut into six pieces, puff pastry, rolled thin, egg beaten with 1 tsp of water for egg wash, cream, (may use heavy cream to drizzle), these are very easy to make

flour tortilla , 6 to 8 inches (i use whole wheat), chocolate hazelnut spread (nutella, may substitute with chocolate chips), reduced-fat cream cheese (neufchatel), banana , medium size, raspberry jam, seedless, butter or 1/4 tbsp margarine

water chestnuts (whole not sliced ), bacon, your favorite barbecue sauce (i always use open pit original), toothpick