73 easy wraps Recipes

whole wheat tortillas, olive oil, garlic, minced, shallots, finely chopped, fresh mushrooms, sliced, dry white wine, brown lentils, feta cheese, crumbled, chopped kalamata olives, chopped tomatoes

bacon, fresh mushrooms, washed with stems cut off, crab, cut into 1-1/2-inch chunks, sliced water chestnuts, sized shrimp

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

eggplant , cut lengthwise (cut about 1/4-inch thick), kosher salt, mozzarella cheese - 1 slice for each slice eggplant, sliced about a 1/4-inch thick, deli sliced smoked ham - 1 piece for each slice eggplant, ripe tomato, chopped, freshly grated parmesan cheese

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

pds. of asparagus spears, bacon, fresh ground pepper, pimento ,chopped chives or scallions, are great optional garnishes.

cream cheese, softened, fresh minced garlic (optional), black pepper, deli round bologna (purchase a good-quality bologna for this, or you may use italian salami), shredded cheddar cheese, baby dill pickles, drained (or use dill pickle quarters)

sour cream, taco seasoning mix (or to taste), flour tortillas, shredded mexican blend cheese, sliced deli turkey breast, salt and pepper, jalapeno pepper , slices (optional), salsa (optional)

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

eggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla

shrimp, enough for 2lbs raw bacon, sweet baby rays honey barbecue sauce

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

boneless skinless chicken breast, barbecue sauce (use your favorite kind ), canned chipotle chile in adobo (use 1 chili if you want it milder and 2 if you like it hotter. note ( use 1-2 chilies, not 1-2 cans!), vegetable oil, flour tortillas, salt, pepper, garlic powder, shredded lettuce, shredded cheddar cheese, sour cream

chopped carrot, chopped green onion, water chestnut, ground pork or 1 lb chicken, sesame oil, soy sauce, head iceberg lettuce, cooked jasmine rice (optional), hoisin sauce, chili paste with garlic, soy sauce

fresh shaved honey-roasted ham (about 6 oz.), chive & onion cream cheese, softened, sesame breadsticks (good quality )