22517 easy weeknight best Recipes

chicken (breasts, thighs, legs, and or or wings), olive oil, chicken broth, sun dried tomato vinaigrette dressing, salt, pepper, basil

chopped onion (about 1 large), chopped green bell pepper (about 2 small), garlic cloves, minced, no-salt-added stewed tomatoes, undrained and chopped, no-salt-added kidney beans, rinsed and drained, no-salt-added tomato sauce, onion soup mix, water, chili powder, paprika, hot sauce, shredded reduced-fat sharp cheddar cheese

butter (no substitutes), maple syrup (it is best to use a good-quality brand of for this), vanilla (can use more ), cinnamon (or to taste)

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

skinless chicken breasts (bone-in is best ), condensed minestrone soup (or whatever soup you prefer), water (optional)

butter, cream cheese (best room temp ), flour, whole milk (cream or half and half), parmesan cheese, salt and pepper, butter (margarine just doesn tsp work), low-fat cream cheese, skim milk, flour, parmesan cheese, salt and pepper

orange juice, grated orange rind, eggs, cinnamon, vanilla, butter, french bread, cut 3/4 in thick (day old is best)

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

tofu shirataki noodles , spaghetti shaped, butter, pesto sauce (i use a pre-made frozen pesto, fresh is best!)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

boneless pork chop, apple juice, instant minced garlic, dried onion flakes, apple butter

hamburger meat, browned and drained, fresh okra, sliced or 1 lb frozen okra, stewed tomatoes, onion, chopped, picante sauce, salt & pepper

ground turkey (lean or extra-lean), taco seasoning (el paso), black beans, drained & rinsed (bush s), taco shells (hard tacos), colby-monterey jack cheese, iceberg lettuce, shredded, sour cream , to taste, salsa , to taste

boneless skinless chicken breasts, ready to serve cooked long-grain rice, bacon, diced, chopped onion, frozen green pea, thawed, sliced mushrooms, drained, salt, pepper

whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)

pillsbury nut bread mix, milk, cream cheese (softened ), apricot preserves (or jam, seedless works best) or 1/3-1/2 cup raspberry preserves (or jam, seedless works best), butter (melted ), water, water, vanilla extract, powdered sugar

sheet puff pastry (can be bought from local store), eggs, cheese, herbs (best mixes cheese and basil rosemary or thyme) or spices, of choice (best mixes cheese and basil rosemary or thyme)

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar