13 easy mild curry Recipes

beef stock, brown onion, chopped, garlic cloves, crushed, boneless lamb loin, mild curry paste, italian-style diced tomatoes, salt & freshly ground black pepper, cooked basmati rice, to serve, fresh coriander sprig, to garnish, skim natural yoghurt, to serve

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

sweet potatoes, peeled and cut into 1/2-inch thick wedges, extra-virgin olive oil, sea salt, paprika, extra-virgin olive oil, green onions, chopped, mild curry powder, ketchup

chicken , cut into pieces, curry powder (mild or hot based on individual preference), onion, sliced, coconut milk, bell pepper, cut in strips, salt, oil

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

diced beef (i use topside or rump steak in nz), onion (diced ), mussaman curry paste (or your favourite curry flavour), oil, potatoes (diced ), light coconut milk, baby spinach leaves (i use frozen chopped spinach up to about 200g)

veal (1/2 inch thick slices), raw red bell pepper (sliced ), onion, sliced, garlic cloves (chopped or crushed ), ground ginger, fresh ground black pepper, mild curry powder, flour, drops soya sauce, salt, sunflower oil, water

oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)

indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )

canned cooked lentils, red onion, mushroom (finely chopped ), mild curry powder, salt and pepper, zucchini (chopped finely), water, soy sauce, sweet potato ), potato, butter