18040 easy lowfat cajun Recipes

vegetable oil, cajun seasoning or 1 1/2 tsp creole seasoning or 1 1/2 tsp chili powder, cayenne pepper, ground, lightly dry roasted salted peanuts

olive oil, salmon fillets (about 150g each fillet), cajun spices (i allow for a tsp for each, but add more or less depending on desired spice level, i always use), frozen peas, butter, salt and pepper (if using ed butter you won tsp need extra .), potato (as many chips as you want... i looovvee big fat chips.)

boneless beef chuck roast, cooking oil, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, chopped onion, chopped celery, quick-cooking tapioca, bottled minced garlic or 2 garlic cloves, minced, hot cooked rice

chicken, cajun marinade (injected), creole mustard, flour, eggs (beaten ), milk, hot sauce

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

catfish fillet, lemon juice, olive oil, cajun seasoning (tony chachere s), thyme, pecans, chopped, parmesan cheese, grated, dry breadcrumbs, parsley, chopped

shrimp, peeled and deveined, olive oil, cajun seasoning, to taste (emerils or tony cachere s), metal skewers, butter, chopped scallion, garlic cloves, grated ginger, jasmine rice, fresh lemon juice, fresh lime juice, vegetable broth, salt and pepper, coconut milk, coconut flakes, mango peach salsa (to garnish ) (optional)

ground beef, ground pork, zatarain cajun seasoning, chili powder, garlic pepper seasoning, mustard powder

fresh ground beef, fresh fresh cajun sausage (or your choice , not smoked sausage), bacon, chopped, lightly beaten eggs, onion, minced, bell pepper, minced, minced green onion, minced garlic (2 cloves), black pepper, salt, cayenne , if you want to spice it up, your favorite dry steak seasoning, worcestershire sauce, liquid smoke, soy sauce, water

boboli pizza crusts or 1 large any pre-made pizza dough, you like, sausage, cooked and crumbled (you can use a sausage meat substitute like gimme lean), chicken breasts, cooked and cut into strips, zucchini, about 6 oz. sliced thin, red bell pepper, diced, chopped onion, chopped garlic, tomato sauce, diced tomatoes, brown mustard, chopped fresh ginger, brown sugar, worcestershire sauce, cumin, original essence or 2 tsp other cajun seasoning, oregano, hot sauce , to taste, grated cheese (i use mozzarella)

sea salt, extra virgin olive oil, shallots, chopped, garlic cloves, minced, low salt cajun seasoning, dry white wine, white wine vinegar (or white balsamic vinegar), portabella mushrooms, stemmed , gills removed, cut on the bias into 1/4-inch slices, mayonnaise (vegan preferably), ketchup, dijon-style mustard, hot sauce, worcestershire sauce (vegan preferably), fresh lemon juice (or lime), sea salt, capers, minced, shallots, minced, fresh parsley, minced, red bell peppers, minced, remoulade sauce, soft sandwich buns, split, lettuce leaves, rinsed and dried (romaine works well), tomato, thinly sliced, ripe avocado, peeled, sliced

unpeeled medium raw shrimp, fettuccine, andouille sausage, chopped, butter, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, all-purpose flour, cajun seasoning (salt-free is recommended ), chicken broth, heavy cream, velveeta cheese, cubed, chopped green onion, grated parmesan cheese, chopped fresh parsley

boneless skinless chicken breasts, olive oil, chopped onion, chopped green pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, minced garlic

russet potatoes (peeled and sliced diagonally 1/8-inch thick ), melted butter, coarse salt (or use kosher salt), cajun seasoning (use a small amount )

carrots , pulp, flax powder, chia powder, hemp oil or 2 tbsp olive oil, carrot juice, braggs liquid aminos or 1 tsp sea salt, tan sesame seeds, cajun spices (onion, garlic, paprika, cayenne, parsley, pepper mix), water , filtered

idaho potato, peeled and cut into 2 inch dice, canola oil, canola oil, onion, minced, garlic, minced (3 cloves), celery, thinly sliced, cajun spices, dried italian herb seasoning, fish fillet, assorted, cooked and flaked, shrimp, cooked (size ( small), bay scallop (or 1/4 lb sea scallops,), fresh parsley, chopped and divided, breadcrumbs, dried and divided, salt (to taste), pepper, freshly ground, szechwan chili sauce, lemon juice

white onion, chopped, tomato paste, green pepper, chopped, frozen whole kernel corn, green onions, sliced, vegetable oil, cooked ham, cubed, all-purpose flour, fully cooked smoked sausage, sliced, water (or stock), cajun-style stewed tomatoes, cayenne pepper, salt, fresh tomatoes, peeled and chopped, hot pepper sauce (like frank s)

globe eggplants , cut into 1-inch pieces, salt (plus more for seasoning ), extra virgin olive oil, divided, onion, chopped, celery rib, with leaves chopped, scallions, chopped (white and green part ), green bell pepper, chopped, garlic cloves, minced, cajun seasoning (use salt-free ), diced tomatoes in tomato puree, zucchini , cut in half lengthwise, then crosswise into 1/2-inch lengths