4 easy italian fillets Recipes

seasoned bread crumbs, reduced-fat italian salad dressing, catfish fillets (5 oz each), patted dry

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper

corn kernels (cut from 4 ears of corn), whole milk, heavy cream, unsalted butter, all-purpose flour, salt, crushed red pepper flakes (take it easy if adding more), eggs, separated, extra virgin olive oil, sea scallops (about 1 lb), salt (easy on the ), white pepper, anchovy fillets, minced, fresh lemon juice, fresh lemon juice, water, chopped basil or 1 tbsp italian seasoning, pea shoots (1 oz)