180612 easy healthy cream substitute Recipes

asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)

cream cheese, softened, sour cream, sugar, cool whip, refrigerated, graham cracker crust, fresh blueberries, divided

cream cheese (softened ), white sugar, vanilla extract, lemon extract, heavy cream, blueberry pie filling, prepared graham cracker crust

cream cheese, softened, milk, cold, sugar, oreo cookie pie crust, store bought, milk, cold, instant chocolate pudding mix , 4 serving size each

cream cheese, softened, mayonnaise ( use hellman s or best), panko bread crumbs, diced jalapeno peppers, drained (more if you like hot ), chopped green chilies, drained, splash of hot sauce, grated parmesan cheese (good stuff), sourdough baquette, sliced, party bread, chips, crackers

cream cheese, softened, powdered sugar, heavy whipping cream

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

cream cheese, softened, sugar, almond extract, sliced almonds, maraschino cherry, well drained and chopped, refrigerated crescent dinner rolls, powdered sugar, milk

cream of mushroom soup, milk, boneless skinless chicken breasts, vegetable oil, butter, spaghetti noodles, water

cream chese softened, instant pudding mix, milk, cool whip thawed

cream , whipping, sugar, vanilla, lemon juice (optional), creme de cassis, water, boiling, unflavored gelatin , knox, sour cream

cream cheese, powdered sugar, sour cream, almond extract, milk

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

top ramen noodles, milk, flour, cracked pepper , to taste, sour cream ( can be eliminated as an ingredient or substituted with a few slices of cheese of any type)